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Dear CHF Members,
In light of the wildfires impacting our surrounding community, our hearts go out to all those affected. We understand the significant challenges and disruptions these circumstances bring. CHF will remain open with our regular schedule in place. We understand that you may need to make adjustments. If you wish to reschedule or cancel your session, please feel free to contact us at your earliest convenience.
The L.A. County Department of Public Health has issued a Health Alert and urges everyone in areas with visible smoke or the smell of smoke or unhealthy air quality to avoid unnecessary outdoor exposure and to limit physical exertion (whether indoor or outdoor), such as exercise. Children, older adults, and people who are pregnant or have other air quality-sensitive conditions, such as heart disease, asthma, and other chronic respiratory diseases, should follow these recommendations and stay indoors as much as possible even in areas where smoke, soot, or ash cannot be seen or there is no smell of smoke. If your condition worsens, contact your healthcare provider immediately for medical advice.
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Spell Your Workout Challenge!
Kick off the new year with our January Fitness Challenge: Spell Your Workout! Whether working out at home or hitting the gym, these exercises will boost your metabolism and provide that extra edge for your next workout!
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Start the Year Strong
In the new year, many people turn to resolutions and fitness is one of the most popular areas for self-improvement. The start of a new year offers a fresh opportunity to set health goals, whether it's losing weight, building strength, or adopting a more active lifestyle. Here’s how to make your fitness resolutions stick and turn your goals into lasting habits.
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Personal Training at CHF
Maximize every visit to the Center for Health & Fitness with one-on-one personal training. Our expert trainers will create custom workouts, track your progress, and keep you motivated—all backed by advanced degrees and top-tier certifications. As a medically based fitness center, CHF also offers Medical Exercise Specialists who collaborate with your doctor or physical therapist to ensure the highest-quality, most effective program possible. Stay on track and reach your goals with CHF!
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January Joining Offer
Join CHF as a Basic or Unlimited Member and snag a $50 service certificate! Apply it toward Personal Training, Yoga, Pilates, or treat yourself to a soothing massage because you deserve it!
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Fitness FUN-damentals: Pushups
Get down, get up, repeat! Pushups are the gold standard for building upper-body strength while making you feel like a superhero doing an epic floor press. Don’t worry if gravity feels extra-mean at first—just keep pushing! If you have questions or need help modifying this exercise, our Personal Training team is here to help.
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Help us raise money for
youth mental health!
BCHD is on a mission to support the health and well-being of young people and we need your help.
Join us in reimagining mental health and donate to allcove Beach Cities, a center designed with, by and for youth to adapt to whatever a young person’s individual comfort zone might be. No matter how much you give, 100% of your donation supports allcove Beach Cities including mental health services, family coaching, program supplies, client transportation, operations and more.
Young people and their families deserve accessible, safe spaces to support their well-being. Join us in finding innovative solutions to the youth mental health
crisis. We can’t do it alone.
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Celebrating CHF Work Anniversaries
At CHF, we are proud to celebrate the hard work and dedication of our team members on their work anniversaries. Your commitment and contributions play a vital role in our success, and we are grateful for everything you do!
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Cheers to our Silver Superstars!
A big shoutout to our amazing Silver members kicking off the year on a high note! By coming in at least 10 times a month, our Silvers participants help us maintain a thriving program and ensure we can continue offering the top-notch facilities, classes, and support you love. It’s a win-win—staying active for your own health while helping keep our community strong and sustainable. Keep up the great work!
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Pilates Anyone?
Step into a healthier, stronger you with our Pilates classes! Whether you're a beginner or a seasoned enthusiast, our expert instructors are here to guide you through workouts designed to build strength, improve flexibility, and boost your overall well-being. It's time to invest in yourself and take a step closer to achieving your goals. Don’t wait—your transformation starts now!
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Small Group Training
Want to perfect your form, stay motivated, and connect with like-minded fitness enthusiasts? Our Small Group Training classes are personalized to help you reach and maintain your fitness goals all year long. For more details or to reserve your spot, just stop by the front desk—we’re here to help you on your fitness journey.
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A Celebration of Health
and Well-Being!
Know someone who could benefit from our extensive range of exercise programs and fitness offerings? Invite them to drop by our upcoming Community Open House! It’s a perfect opportunity to explore the Center for Health & Fitness, connect with our friendly community, meet our Registered Dietitian at our nutrition booth and discover how we can help them reach their wellness goals.
Saturday, January 11
9 a.m. - 1 p.m.
Center for Health & Fitness
514 N. Prospect Ave., 2nd Floor
Redondo Beach, CA 90277
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Join BCHD for the Quarterly
Blue Zones Project Social Hour!
Blue Zones Project's quarterly Social Hour is an opportunity to experience good company and practice some of Blue Zones Project’s Power 9 Principles of Longevity, including Down Shift and Positive Pack at a Blue Zones Project Approved Restaurant.
This month, we celebrate our newest Blue Zones Project Approved Restaurant in Redondo Beach, Mychal’s Cafe! There will be an array of healthy and delicious dishes to choose from and plenty of opportunities to connect.
We hope you and your loved ones are able to join us for a great evening!
Wednesday, January 22
4 - 6 p.m.
Mychal’s Cafe
2302 Artesia Blvd,
Redondo Beach, CA 90278
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