Regular Box

2 Apples, 2 Oranges, 1 Kiwi, 2 Pears, 1 Avocado, 1 Garlic bulb, Beets, Green Scallions, Green Cabbage (Organic), 1 Bell Pepper, 1 Zucchini, Grape Tomatoes (Organic), 2lbs Potatoes, 2 Corn on the cob

PLUS a dozen eggs!

No Cook Box

2 Apples, 2 Kiwi, 1 Orange, 1 Avocado, 1 Long English Cucumber (Local), 1 Bell Pepper, Alfalfa Sprouts, Sugar Snap Peas

Cabbage: A ball of nutrients, this veggie is a great source of the ever important fiber, as well as vitamins C, K, and Bs! It also contains minerals such as calcium, iron, magnesium and phosphorus. Like other cruciferous vegetables it is a rich source of polyphenols and sulfur which have antioxidant and antibacterial properties.

This nutritious vegetable is fun to experiment eating in salads, coleslaws, sautéed, rolled, unrolled, or even BBQed. Check out some recipe inspiration below!

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for May 1 storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, May 21st at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca