2023 Volume 4-Issue 14
SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities, and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.
April is Move More Month!
The goal of Move More Month is simply that...
Let's Move More!

Move More Month was created by the American Heart Association as a way to improve the health of Americans.

Movement is Important at Every Age!
Only about 1 in 5 adults and teens get enough exercise to maintain good health. When adults reach their goal of physical activity 30 minutes daily, you may notice that you think, feel and sleep better as well as performing daily tasks easier. If you are sedentary or have a job where you sit the majority of the time, sitting less is a great place to start!
Recommendations for Adults

  • Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
  • Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
  • Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
  • Gain even more benefits by being active at least 300 minutes (5 hours) per week. (Remember to always follow the advice of your doctor).
Recommendations for Kids

  • Children 3-5 years old should be physically active and have plenty of opportunities to move throughout the day.
  • Kids 6-17 years old should get at least 60 minutes per day of moderate- to vigorous-intensity physical activity, mostly aerobic.
  • Include vigorous-intensity activity on at least 3 days per week.
  • Include muscle- and bone-strengthening (weight-bearing) activities on at least 3 days per week.
  • Increase amount and intensity gradually over time.
Let's talk about Intensity and what it means!

Moderate Intensity

  • brisk walking (at least 2.5 miles per hour)
  • water aerobics
  • dancing (ballroom or social)
  • gardening
  • tennis (doubles)
  • biking slower than 10 miles per hour


Vigorous-Intensity

  • hiking uphill or with a heavy backpack
  • running
  • swimming laps
  • aerobic dancing
  • heavy yardwork like continuous raking or digging
  • tennis (singles)
  • cycling 10 miles per hour or faster
  • jumping rope
Recipe of the Week
BBQ Chicken Sandwiches with Brussels Sprouts and Apple Slaw.

Jazz up this yummy shredded chicken bbq sandwich with a tangy, sweet slaw. 


For the recipe click here!


Have you checked out our Recipe Bank yet?

For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.
Tips and Tricks
Save time, save money, while still eating healthy!

Food Waste!


The topic of food waste is getting more attention these days, especially with the prices of everyday items going up! Just between eating at home and eating out, Americans throw away approximately 90 billion pounds of food every year! Food waste can be prevented.

Click here to find tips and tricks that can help you
eat right and reduce food waste, while saving money.


Human Services Building
One Stop Career Center
80 NY-310, Canton NY 13617

Workshop registration is required. Please contact Wanda at:
315-379-9192 ext. 221 or email wlc24@cornell.edu

Or Register for workshops by scanning the QR Code >>>>>


Learn more on our website: Click Here
rainbow-school-children.jpg
Hey kids can you find all of fruit and
vegetable words below in the word search?
Upcoming Classes
Youth & Adults
Adults
Check out our Calendar
to see more upcoming classes!
Sign up for Benefits now!
The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov
If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405
Jefferson- Outreach Coordinator of Food Bank of NNY. -315-437-1899 x279
Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112
Franklin- Maximizing Independent Living Center -518-483-2151
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact tae38@cornell.edu for assistance.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

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