VICKI TREE YOGA & WELLNESS
Planning ahead...
EVENTS & WORKSHOPS
"it's more than just a place, it's an experience"
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CLASSES:
- Monday 6pm Flow (Virginia/Kat Ross)
- Monday 7:30pm Unwind, Stretch & Restore (Virginia/Kat Ross)
- Tuesday 7am Spin (Virginia)
- Tuesday 9am Spin & Sculpt (Virginia/Kelley)
- Wed 6pm Super Tight Human Stretch (Virginia & others)
- Thursday 9:15am Upper Body Sculpt (Virginia)
- Friday 9:15 Happy Hips (Virginia)
- Friday 10:45 Gentle Hatha 50 + (Linda)
- Sat Spin 9am (Virginia/Kelley)
**Drop - in Price: $19 Yoga, $15 spin
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CHILD BODY- CENTERED MINDFULNESS
(Workshop & 5 Week Series)
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CHILD BODY-CENTERED MINDFULNESS
(5 week series)
Overview:
This series uses five elements (connection, breath, movement, focus, relaxation) to teach the child how to create a complete experience of inner calm and mindfulness. This can be used as a crucial learning tool for helping children/youth maintain their attention while developing the capacity for self-regulation. Only 8 spots available!
Dates: Sat. Apr. 1, 8, 15, 22 and 29
Times:
- 7-9 yrs. 10:45am-11:45am
- 10-13 yrs. 12:30pm-1:30pm
Investment: $85 +hst at Vicki Tree Studio
Leads: Linda and Laurie (see bio below)
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YOUTH BODY-CENTERED MINDFULNESS
(3 hour workshop)
Overview:
This 3 hour workshop will provide the participating youth and teens with a toolkit of strategies to assist with the following: taking time to focus the mind’s attention on their inner world and cultivate their inner vision or mindset, helping to reduce anxiety, stabilize energy, improve attention and create a sense of safety and peace in the body.
Dates: Monday, April 10th from 1 - 4pm, ages 12-16
Investment: $50 +hst at Vicki Tree Studio
Leads: Laurie (B.A.Sc, B.Ed ) & Linda (500 hr yoga alliance):
Laurie is a retired elementary school teacher, with 34 years of experience as a Special Education Resource Teacher with a strong background in Psychology, Child Development & Learning. Linda is a registered yoga instructor, having completed 500 hours of training in both Bali, Indonesia and Canada. She has her own professional coaching practice, accredited through the ICF (International Coach Federation). With both private and public sector clients, Linda serves as a partner and catalyst for individual and organizational success.
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MENOPAUSE WORKSHOP
(3 part series with Jody Snider, ND)
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Starts next week! Only two spots left (max 14).
Sign up for one or come be a part of the entire conversation over 3 sessions.
Dates: Tuesdays (March 28th, April 4th & April 11th)
Time: 6pm – 7:30pm (75-90 min)
Instructor: Jody Snider, ND (Naturopathic Doctor)
Investment: $20+hst for 1 session, $55+hst for all three
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Itinerary:
Session 1 – March 28 at 6pm
- Peri-Menopause, Menopause and Post Menopause – Do we even know what they are? Cycle changes – Expect the unexpected. Is it always Menopause? What else should we be looking at? What you should know about cardiovascular disease and bone health
Session 2 – April 4 at 6 pm
- Is it hot in here? - Hot Flashes/Flushes and Night sweats. Let’s talk about sex, baby! – Low libido, vaginal dryness and pain during intercourse. Bladder health – recurrent UTI’s, overactive bladder and incontinence. Hormone Replacement Therapy – a safe and effective option. Natural “treatments” and lifestyle supports
Session #3 – April 11 at 6 pm
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I don’t want to be awake at 3 am! – Insomnia during the menopause transition. Mental Emotional health – Brain fog, Depression and Anxiety. Weight gain and changes in body composition . Natural “treatments” and lifestyle supports
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SWEAT N CHILL FITNESS RETREAT:
(with Guest Speaker Jody Snider, ND)
Are you looking to move (at your pace), sweat n sculpt (at your pace), soak up knowledge from guest speaker & finally unwind into stillness?
Let's hike to train the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, enjoy a presentation called "Fuel For Your Body"by local Naturopathic Doctor, bathe in a gentle unwind with a deep release yoga class (back and hip focus) and finally bask in STILLNESS of restorative BLISS.
Worried about your level. Don't. Everything is designed to go at your own pace.
All ages. All genders. LET'S GET SWEATING!
DATE: Wed June 7th, 2023 from 9:30 - 3:00pm
LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley
ITINERARY:
- Morning Hike or Run Deep In Woods (75 min)
- Nutrition Break
- Upper Body Sculpt (50 min)
- Healthy Personalized Lunch (See link for menu below)
- Presentation: Fuel Your Body by Jody Snider, ND (60 min)
- Deep Release Stretch & Restore
INVESTMENT: $160 +hst
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SURRENDER & RESET "FOREST BATHE" RETREAT:
(with Guest Speaker Jody Snider, ND)
This retreat is all about YOU. Reconnect, reground, educate & pause. Breathe in the trees - everywhere. No need to bring a friend, all you need is you and time!
Dates: June 11th or June 14th
Sunday, June 11th:
- Guest Speaker Jody Snider ND: “Reclaim The Change: Hormones & Menopause”
Wed, June 14th:
- GUEST SPEAKER Jody Snider ND: “Nutrition, Balance, Emotions & Mindfulness”
TIME: 9:15am - 3:30pm
LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley
ITINERARY:
- Gentle Movement Rise n Shine Yoga
- Nutrition Break
- Deep Forest Hike
- Healthy Personalized Lunch (menu options on website)
- Presentation/Discussions: Topics above by Jody Snider, ND (60 - 90 min)
- Deep Release Stretch & Restorative Bliss
INVESTMENT: $160 +hst
BOOK: Contact virginia@vickitree.com for link to register
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HOT STONE RESTORATIVE SPECIALITY CLASS
"Escape into the magic of stillness and warmth"
NEW APRIL DATES!
Treat yourself to a magical experience of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $40 +hst
Dates:
- Saturday, April 8th 2:30 - 4pm
- Thursday, April 20th 6pm - 7:30pm
Book: click below and look under EVENTS tab
Lead: Shared leadership combinations of Andrea, Virginia & Linda
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EVERY THURSDAY IN MARCH/APRIL/MAY/JUNE
Barb, a Registered Massage Therapist, is also a Kinesiologist and Reiki Master, giving her the knowledge & experience needed to truly understand the body's needs to release tension while giving you a whole body connection. Receipts provided.
Massages offered:
- Therapeutic Restorative Massage
- Deep Tissue Release Massage
- Mind Body Energy Connection: Massage with Reiki
Contact : virginia@vickitree.com for other dates/times
Investment: $100 +hst (60 min)
Book: Click below and look under MASSAGE tab.
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VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com or virginia@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
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Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
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