January 2025

Here's "The Scoop!"

TA Tip: How to Keep Calm as an Infant & Toddler Teacher

Working with infants and toddlers can be a lot and sometimes it can be stressful making sure everyone's needs are met. I know when I was an infant teacher, I often made little time for myself to unwind and recharge. You can’t fill from an empty cup, so here are some tips and tricks for you to sprinkle in some self-care and find your calm!  

1. Breathing exercises, meditation or going for walks in nature!  
2. Mental body scans, check out this helpful video that will guide you through a reflective and relaxing moment for just you!  Mindful Meditation (Body Scan)  
3. Intentional Refocusing- This technique is simple and really does help to bring your mind and focus back to the present moment. One I really enjoy is the nature-inspired grounding exercise where you find a quiet space outside or where you can view nature and follow the five steps in the diagram below!  

This TA Tip was graciously shared by Lindsey Parisi,

Lead Training and Technical Assistance Coordinator.

Child Care Aware of NH is here to assist you! To learn more about how we can support your practices, please refer to our Services and Supports Guide.

Resources for Providers

Teaching can be stressful, taking a toll on physical and mental health. Practicing self-care through mindfulness can help manage emotions, reduce stress, and improve clarity and problem-solving skills. Recognizing the growing need to support emotional well-being in both children and adults, early education professors now include mindfulness strategies in teacher preparation programs.

Discover four simple mindfulness techniques you can integrate into your day to support your well-being and enhance your teaching.

Join Child Care Aware of NH for Be Well Care Well, a six-part training series just for Early Childhood Education professionals. Guided by compassionate Well-Being Coaches, these sessions offer hands-on tools, helpful strategies, and support to help you boost well-being, reduce stress, and build stronger connections.

The series begins on Tuesday, January 21st, with two training session options. View the flyer for all the details!

Resources for Families

As a parent, taking care of yourself is essential for both your well-being and your ability to care for your child. Practicing self-care can help reduce stress, improve your mental health, and strengthen your family dynamics. Learn how to prioritize your own needs and explore practical tips for integrating self-care into your routine.