April

We are headed back to Gillette Stadium to support Children's Hospital Boston and we want YOU to join us!
Roots is participating in Yoga Reaches Out Yogathon because we believe in selfless service and want to support kids and families at
Boston Children's Hospital.
On April 23, we'll join a community of more than 1,400 at Gillette Stadium for an inspirational day of yoga, music, and fundraising - all to bring lifesaving answers and hope to the sickest children from around the world. 
Will you help us reach our fundraising goal by joining our team and Yoga'ing with us or support the children with a donation today?
Yoga Reaches Out Fundraising Class for Children's Hospital Boston!
Thursday, April 13th at 7PM with Meghan and Jeni
Join us at Roots for this dynamic duos donation class that will be a playful, energetic vinyasa flow working to bring out the inner kid in all! 
Every dollar raised for Boston Children’s Hospital will contribute to breakthrough research, family support, and vital services not covered by insurance. Come be a kid again and experience our playful flow while helping children live life to the fullest.
This class will be donation-based, all donations will go directly to benefit Boston Children's Hospital through YRO.
Sun Salutations for Earth Day!
Saturday, April 22nd 11AM with April

Ready to build, stabilize and feel stronger and more aligned in your Sun Salutations? Join us this Earth Day to break down and then build up a stronger and more aligned Surya Namaskar A & B.
This workshop is suitable for beginners to advanced yogis. Class will incorporate the use of props so yogis can root down into Mother Earth to rise into a version of the series where each individual can establish both sthira (steadiness) and sukha (ease) as we root together to celebrate Earth Day!
Yin Yoga FUNdraiser Class for Boston Children's Hospital 
Thursday, April 27th with Brigitte
Yin Yoga allows us to work into the connective tissues of our bodies; the ligaments, joints, & fascia. Yin Yoga restores and maintains mobility while enhancing the body's energetic flow and emotional balance. It prioritizes stability and stillness over movement, allowing us to go deeper both mentally and physically. With its emphasis on non-muscular mobility, Yin is a great way to enhance your vinyasa (or Yang) practice.

Please join us for this amazing, all levels & beginner friendly practice, while Brigitte guides us to inner reflection, meditation, and peace.

This class will be donation-based, all donations will go directly to benefit Boston Children's Hospital through Yoga Reaches Out.
'Root and Run'
Yoga and 5K Training Program!
Join us for this 7-week session with Colleen
Kick off is Monday April 24th at 5:45PM

We are going to step off of our yoga mats and on to the race course this Spring to support The Lahey Cancer Institute 5k Walk & Run!

Join us for this supportive seven week training program where we will pull together as a team and take our discipline outside!
We will be led by Colleen Campbell, Roots' newest yoga instructor to be and Road Runner’s Club of America Run Coach!
Over the course of the seven weeks we will meet twice a week for the run training portion of our program and meet twice for our 'Yoga for Runners' workshops that will focus on and address the areas of the body that runners need to stretch, lengthen and strengthen.
Monday's and Wednesdays at 5:45 PM run training
Starting Monday April 24th 

Yoga for Runners Workshop Sessions:
Saturday, May 6th at 11AM and Saturday June 10th 11AM
Race Day June 11th at 8AM

Run training sessions will take place at Marshall Simmonds School in Burlington, where we will start with dynamic warm-ups, learn proper running form, complete laps, intervals and sprint work as well as hit the neighboring streets for hill training.

Colleen is experienced with coaching all levels. If you are a first time runner who needs more guidance and support or seasoned runner who needs help shaving your race time, Colleen has you covered.

The 'Yoga for Runners' stretch sessions will be taught by Colleen, Ginger, and Nicole and take place at Roots.

This will be a unique opportunity to get to know and work as a team with your Root's Yoga studio friends and outside community, while challenging yourself to something fun, exciting and new!
Please share with your friends.
Everyone is welcome!
Ayurveda Part 3
Sunday, April 30th at 6:15PM with Nicole

A Four Part Series: 1 Each Month on Sundays $35 each session.   A deep dive into the science that started intermittent fasting and why we suggest this and other certain habits. This is for anyone who is curious about how Ayurveda works and for those who know some about this but want to know more. After each session students will have a habit or practice to build to support their wellness
 
3.  Self-care: Discussion and suggestions from the Doshas and the Koshas.
The energy layers of the mind body and spirit and how blockages affect our view success and feelings. We will talk about specific ways to work on blockages in these layers to get out of our own way and find peace with our real dharma (purpose).
Join us for our Next RYT200 Teacher Training!
We would love for you to join our incredible group of new trainees in September!
It is the best thing you can do for yourself...