Happy Start of Fall!
I cannot believe it is September already. Where does the time go? Fall allergies will start to make their way into our lives before we know it, so make sure you are stocked up on any allergy supplements that you may need - Pau d'Arco and Seasonal Defense are often used this time of year. Also, make sure you have Lymph-Tone I or a drainage remedy on-hand to keep your drain open and flowing.
Our office will be closed from Labor Day, September 6 - 14th. Dr. Joann Slattery (many of you know her when she interned in the office) will be covering for me while I am away. If you are having trouble and need a mini-test while I am gone, you can email her. Otherwise, you can schedule an appointment though my online system by clicking here. and I will see you when I return.
Dr. Lisa
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MELT Is Here!!!
For a few months now you have heard me mention my latest certification class in the MELT Method. I have completed the class and I am now certified to teach this method to you all. The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. What exactly does that mean? I'm so glad you asked. Join me for a MELT Webinar to learn more about what this method is, how it works and why you should get started MELTing today!
MELT Webinar - What, How and Why - Thursday, September 16th at 7:00 pm and again on Saturday, September 18th at 10:00 am. This webinar should only be about 60-minutes long.
MELT Intro Class - Join me for a 90-minute introduction class where you can learn more about the method and practice some of the moves and feel how MELT can work for you. You will experience changes from just the small moves that you will learn in this class and will want to do more. These classes will be both in-person and online streaming, so if you live close by and want to take the class live, I can fit about 4 people in our office space to try it out. If not, or you live too far away, you can join us online and either just watch, or try some of the moves with us and determine if you want to MELT More. MELT works best using the appropriate equipment (MELT balls and Roller), but you can try it before you buy. You'll learn moves that are designed for you to continue doing daily, at-home, as self-treatment.
MELT Intro Classes: Monday, September 20 7:00 pm - 8:30 pm
Monday, September 27 7:00 pm - 8:30 pm
Saturday, October 9 10:00 am - 11:30 am
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Covid-19
Loudoun county has seen an increase in Covid-19 Delta variant cases over the last few weeks. Even if you have been vaccinated - realize that you are not immune to this virus. At best you may be about 80% immune to the variant and could still get and transmit the virus to others. So, Please continue to practice good hygiene routines, clean hard surfaces, use a good hand sanitizer that does not contain added perfumes (I prefer Melaleuca), and do not assume that a Fall allergie/cold is not Covid. When in doubt, we are happy to do a distance test and help you navigate any cold/allergy symptoms.
Do to the increase of cases here in Loudoun County - we are again asking everyone who enters our office to wear a mask. Thank you!
I would still recommend having your appointment virtually, instead of In-Person if you are feeling under the weather and are not sure that it is just allergies.
Remember: Vaccines will not make you immune to COVID; but will help your body create antibodies to fight it and could keep you from getting it, or at least getting the worst symptoms from it.
If we continue to work together, we can keep our office COVID-19 free. Thank you!
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Bug Bite Help
Have you noticed a lot of bug bites lately? Do they seem larger, more itchy than usual? Do you not remember being around bugs/mosquitos and cannot figure out where they came from? You are not alone.
It seem that the Oak Mites are eating more hearty these days by feasting on the cicada eggs that were left from our noisy friends back at the beginning of the summer.
Mites are very small, and are usually not noticed, but they are in abundance this year as well. And, if they land on you and bite you, they leave very uncomfortable bio-toxins under the skin.
There is a solution!!! Tox-Chord, by Energetix, works very well to clear these bio-toxins from the skin and help the body heal from these bites. Along with a drainage remedy, in just a few days to 2 weeks you can be feeling itch free.
So, contact our office if you are being bothered by bug bites and we'll see if these remedies will help you, too!
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A Better Way to Fitness & Wellness, LLC
100 Dry Mill Rd, Suite 102, Leesburg, VA 20175
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