Many factors are known to have an impact on brain health at different stages of life. Stages of brain development were traditionally conceptualized as consecutive and non-overlapping but, we now know that this is not the case. We can improve our brain health throughout our lifetimes by minimizing risk
factors, as well as by enhancing protective factors that promote neuroplasticity, or the brain’s ability to grow, create new connections
and recover or compensate for injuries. No single factor determines a person’s brain health outcomes. Broadly speaking, however, brain health can be optimized through actions across the following domains: physical health, healthy environments, safety and security, learning and social connection, and access to quality services.
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