2023 Volume 4-Issue 13
SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities, and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.
April is Move More Month!
The goal of Move More Month is simply that...
Let's Move More!

Move More Month was created by the American Heart Association as a way to improve the health of Americans.

National Move More Month is aimed at getting Americans to hit between 7,500 - 10,000 steps every day!


Movement is Important for Everyone at Every Age!
It keeps us healthy!
The key to increasing your overall health and wellness is moving more and maintaining an active lifestyle. Increasing your activity like adding in a walk after dinner, standing during commercials while watching tv, or dancing while you cook dinner, are all great ways to start. Always listen to your health care providers guidance whenever starting any new exercise routine.
It gets us out and about!
Life is so much more than sitting in front of a screen, TV, phone, or even computer. Getting some sunshine, moving around, and being outside when possible is important for everyone! We love this month because it encourages us to be active, using your body outside.
It leads to better daily habits!
When you do something often enough it becomes a habit, and getting in more exercise is one of the best habits you can form!
Some Traditions of Move More Month are:

~ Go for a walk, it's one of the healthiest things you can do. So go and get those 10,000 steps!

~ Go for a run. It is more advanced than walking, but just as healthy and good for you. It's one way we can get our steps in.

~Lift some weights. If cardio isn't for you, weights are always an option. There are all kinds of ways we can move our bodies. Find what is right for you and go for it!

For more information on Move More Month click here!

Recipe of the Week
Marinated Carrot Salad

This traditional salad is a great source of beta carotene. It is a delicious side dish for meat or fish, and travels well for a picnic lunch!

For the recipe click here!


Have you checked out our Recipe Bank yet?

For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.
Program Highlights

Welcome to the SNAP-Ed Team Zackery Regan!

Meet SNAP-Ed's newest Nutrition Educator. Zack is a graduate of SUNY Potsdam with a bachelor's degree in Community Health. He is passionate about physical activity and learning about nutrition. Zack enjoys staying active with outdoor activities like fishing and hiking, as well as spending time with his children. He is looking forward to spreading SNAP-Ed knowledge predominantly in Franklin County as well as St. Lawrence County. Welcome aboard Zack!
Tips and Tricks
Save time, save money, while still eating healthy!

Pantry Organization Tips


Whether you have a pantry or cabinets, staying organized can help you utilize your space, make it easier to use what you have, and even help make healthier choices.

Click here for tips to help you keep your food storage under control



rainbow-school-children.jpg
Hey Kids!

Track your Move-It minutes.
Can you reach your weekly goal?

SNAP-ED would like your feedback on our newsletters!

We are interested in your opinion and suggestions as to what you would like to see in our newsletters. Please take a moment to fill out the brief survey below. The survey is anonymous.
Upcoming Classes
Youth
Adults
Check out our Calendar
to see more upcoming classes!
Sign up for Benefits now!
The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov
If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405
Jefferson- Outreach Coordinator of Food Bank of NNY. -315-437-1899 x279
Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112
Franklin- Maximizing Independent Living Center -518-483-2151
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact tae38@cornell.edu for assistance.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.