Heart Walk Wednesdays – Walking is one of the easiest and most beneficial activities you can include in your everyday life. Heart Walk Wednesdays invites you to take a walk to get ready for the Wayne Heart Walk. Share your Heart Walk Wednesday as we inspire others to stay Heart Healthy year-round using #WayneHeartWalk and #goowoo.
Yoga – Bring your life into balance with Yoga! Explore how to move your body more mindfully to support your fitness goals, and breathe deeply to dissipate stress. Yoga is the perfect complement to any exercise or wellness program!
Location: Wooster Country Club is located at 1251 Oak Hill Rd.
Yoga+- Yoga and mindful movement as a platform from which we will dive deeply into fitness. A variety of workout modalities are woven into a yoga sequence, and mind-body connection is paramount throughout.
You can expect: Centering, Toning, Movement synchronized with breathwork, Cardiovascular Training, Stretching, Plyometrics, Pilates, Barre, Functional Strength, Recovery and self-care practices.
Yoga, plus so much more.
Location: Meet on the lawn next to the pool at the Wooster Country Club at 1251 Oak Hill Rd.
Woo-Kix & Stix– (Coming Soon) Sherri has added a “ROCKOUT” WORKOUT TO HER CLASSES. Come and Release your inner Rock Star! Classes are designed using Ripstix to POUND. Designed for all fitness levels, easily modifiable to fit your level. Drumming to the rhythm of energizing music is a total body workout, tones muscles, improves focus, relieves stress and is really fun!
Location:
Zumba – No experience Necessary! Just have some fun dancing the stress away. Zumba a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn a load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!
Location: Cornerstone Gross Motor Room is located at 101 W. Bowman St. Park in the Preschool parking lot off of N. Grant Street and enter through door #5.
