You’ve heard the old phrase, “the shortest way to a man’s heart is through his stomach”.
Well, the best way to ensure immune system health is through the gastrointestinal (GI) tract, but it is hard to do on your own.
You see, the GI tract nominally contains 500 bacteria strains to keep the gut in a finely balanced state. Many things can disrupt the natural balance of the gut, including medications like antibiotics, poor diet, and excessive alcohol consumption.
Learn more about how you can restore your gut balance in our Friday Favorite this week.
