14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaApril 10, 2023

with Mary Barton

Daffodils, cherry trees, hyacinths, and forsythias - the full promise of Spring unfolds daily, prompting us to awaken our energy to explore the possibilities Spring unleashes. Yoga and Ayurvedic practices help cleanse, nourish and energize our bodies. clear our minds, and lighten our spirits for Spring.

Come join Mary to learn the roots of Ayurveda, yoga's sister system of self-healing, and ways to energize for Spring. This workshop includes a yoga practice suitable for all, self-care tips, and recipes for yummy dishes to nourish our bodies for Spring.

Register for Late Spring Session here!

Registration for classes opens today - April 10 - and many classes will be filled for the 8 week session in the next few days. So, don't delay! If you wind up on a waitlist, watch your emails closely for a notice from Punchpass that a spot has opened in your favorite class. That email is sent to everyone on the waitlist at the same time, and the first one who responds and registers for the open spot gets the place.

If you have a quesiton or problem with your class passes, just send an email to [email protected], or text 301-730-6861.

Just say ah! and begin to release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!

Register here and feel the tension melting...