This smoothie is a meal on the go for busy summer days! This recipe uses your increased WIC fruit and veggie benefit (try fresh or frozen berries), along with other WIC foods (milk, yogurt, peanut butter, oatmeal). This recipe can be divided into 2 servings.
Makes 1 Serving
Nutrition information per serving: calories 470, protein 22 grams, carbohydrates 70 grams, fat 14 grams, sodium 270 milligrams, dietary fiber 9 grams