JUNE IS MEN'S HEALTH MONTH
June is National Men’s Health Month, a month dedicated to raising awareness of preventable health problems that primarily affect men, as well as encouraging them to live longer by adopting healthier lifestyle habits.
MEN AREN´T LIVING AS LONG AS WOMEN

According to the Centers for Disease Control and Prevention, life expectancy for females is consistently higher than it is for males. In 2018, the life expectancy for males was 76.2 while for females was 81.2. It is not entirely clear why men live less than women. However, studies suggest that one of the main reasons is that men do not take care of themselves as well as women. Experts agree that by taking better care of themselves, men could increase their chances of living a longer, healthier life.

During this month, we want to encourage all men and boys to adopt healthier lifestyle habits such as: visiting their healthcare provider for regular medical checkups, eating right, exercising, quitting smoking and taking care of their mental health, among others.

Below are a few tips that can help men lead healthier lives as they age.
TIPS FOR GOOD HEALTH FOR OLDER MEN

  • See your healthcare provider regularly. - Even if you feel perfectly healthy, you should see your provider at least once a year for a checkup. Read More

  • Call or see your healthcare provider when you’re feeling sick.- Surveys find that men are less likely than women to see a healthcare provider when they’re not feeling well. Read More

  • Take medications, vitamins, and supplements only as directed.- Take all medicines as directed, and tell your provider right away if a medication or other pill seems to be causing any problems or side effects. Read More

  • Get your shots!.- Check with your healthcare provider to make sure you’re getting all your shots (flu shot, shingles, pheumonia, etc). Read More

  • Use sunscreen.- Aging skin is more susceptible to sun damage, which increases risks of skin cancer. Use sunscreen year round and, for added protection, wear a wide-brimmed hat. Read More

  • Lower your risk of falls and fractures.- Be sure to get plenty of bone-healthy calcium and vitamin D daily. Aim for 1500 mg of calcium daily. Read More

  • Don’t smoke; quit if you do.- Tell your healthcare provider if you smoke; he or she can help you stop. It’s never too late to quit. Read More

  • Eat right.- In later life, you still need to eat healthy foods, though you need fewer calories. Read More

  • Exercise your brain.- Make sure you challenge your brain by trying new things, and playing against the clock rather than just repeating the same exercises over and over again. Read More

  • Exercise your body.-Regular exercise is important for good health, no matter how old you are. Along with a healthy diet, exercise helps you reach and maintain a healthy weight. Read More

  • Drink only in moderation.-For older men, moderate drinking means no more than 3 drinks on a given day or 7 drinks total in a week. Read More

  • Spend time with others. Spending time and doing things with other people, of all ages, can help keep you mentally, physically and emotionally fit. Read More

  • Get checked out.- Screening, or checking, for early signs of certain health problems can help diagnose them early. Visit your healthcare provider . Read More


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