Vaccines are More Effective in People Who Exercise

We’ve always known that physical movement provides benefits both inside and out, but a recent European study proved that vaccines are stronger for those who exercise compared to the inactive. Just 30 minutes of daily movement can decrease illness risks by over 35%. 

Learn Why »

Top 10 Healthiest Cities in America in 2022

What makes one city healthier than another? Here’s a holistic look at well-being and wellness across the U.S. and why these cities rank as they do.

Are you on the list? »

Yes, Your Feet and Ankles Need to be Stretched Too

Sore and tired feet at the end of the day? Just a few minutes daily devoted to stretching can not only loosen the muscles and tendons but strengthen and prevent injury in the future.

5 Yoga Poses »

Important Elements of Group Fitness Class

Exercising in a group atmosphere offers multiple benefits but understanding how to structure a class and strategically plan the format can help to expand your membership, enhance the experience, and build longer lasting awareness.

Group Ex Planning »

New Options for 2022: DC MANIA®, February 25-27

Change is in the air. Prepare with over 130 jaw-dropping workshops led by 60 world-class presenters like “S.E.A.T.” with Ann Gilbert, “Barre Bang” led by Abbie Appel, “Game Your Core” with Manuel Velazquez, and “Growth of a Muscle Cell” by Melissa Layne. Get inspired to INSPIRE and register today.

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Friends who Take a Zumba Class Together Stay Together

The benefits of a friend are so much more than having someone to grab coffee with. Learn how a BFF and exercise can provide multiple results.

Grab a Friend »

The Big 3: SCW FREE Webinar

As a trainer, we almost always include bench press, squat, and deadlift in our client programming. Join our panel of experts, Sara Kooperman, JD, Alex Bryce, MSE, CSCS, Elizabeth Lenart, MEd and Jonathan Mike, PhD, CSCS as they break down the how and why of these three basic moves to help prevent injury and show better results.

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How to Meal Prep: Everything You Need to Know

Eating healthier is a popular resolution but knowing how to maintain that promise can be overwhelming. All it takes is some scheduled time, storage containers and nutritious food. Make it a fun, family affair so everyone can start the new year off satiated and satisfied.

Get Organized»

Spiced Carrot and Lentil Soup - Warming to the Soul

Whether you are looking at beautiful new fallen snow or blue skies and sandy beaches, nothing starts the new year off right with a nutritious, hearty bowl of soup. This beautiful blend of flavors mixed with coconut milk hits the spot without hitting the waistline.

Get the Recipe »