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Sid Satish, Teen Board President
Clements High School, Sugar Land, TX
Teen Board Member 2022 – Present
Managing Senior Stress
As a senior in high school, staying healthy is crucial to navigating the demands of your final year. Prioritizing physical health by maintaining a consistent exercise routine can make a significant difference. Activities like jogging, walking, yoga, or even quick stretches help to release endorphins, reduce stress, and improve focus. Additionally, getting enough sleep is often overlooked but essential for maintaining cognitive function and emotional balance during this busy time. Aim for at least 7–8 hours of sleep each night to help your body recover and stay energized.
The college application season can be both exciting and overwhelming for seniors. Managing time effectively is key to reducing stress during this process. Create a schedule to organize application deadlines, essay drafts, and test preparation, which will help prevent last-minute panic. It’s also important to take breaks and avoid overloading yourself. Remember to stay connected with family, friends, and school counselors, as their support can be valuable during this period. Staying organized and seeking help when needed can keep the stress manageable.
Senior year stress is often heightened by the pressure to balance academic responsibilities, extracurricular activities, and social commitments. To combat this, it’s essential to practice mindfulness and relaxation techniques, such as deep breathing, meditation, or journaling. These practices can help clear your mind and reduce anxiety. It’s also helpful to set realistic goals and prioritize tasks. Rather than trying to do everything perfectly, focus on progress and celebrate small victories along the way.
Healthy eating plays a critical role in maintaining energy and focus, especially for high school seniors. Incorporating a balanced diet of fruits, vegetables, lean proteins, and whole grains can support your overall well-being. Avoid excessive consumption of junk food, sugary snacks, and caffeine, which can lead to energy crashes and affect concentration. Instead, opt for healthy snacks like nuts, yogurt, or fresh fruit, which provide sustained energy. Staying hydrated is equally important, so make sure to drink plenty of water throughout the day to keep your body and mind functioning at their best.
Sid Satish
October 2024
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