At her highest weight, Maureen tipped the scales at 240 lbs and was in the 40+ percentile of body fat. She says, “Having a body fat percentage above 40% is scary and I’m not alone in feeling this way. I’m sharing this to help educate others. Yes, knowing your baseline is necessary and at the same time it can be hurtful to see your numbers. But, when you are large, it’s also hard to see progress. I know because I was. Knowing your starting point and then seeing the change in the numbers allows you to see the progress. It’s reassuring and gives you confirmation that you’re moving in the right direction.”
See how she used a science backed approach to lose 100+ pounds!
