14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaAugust 19, 2021
Empowering you to create greater health & well-being through Yoga!
Abstract background of autumn leaves. Autumn background.
Change is in the Air for Autumn
September Session News!
September 7 - October 2, 2021
(4 weeks, No classes Labor Day Monday)
Registration opens Monday, August 23 at 8:00AM

Just after hours of deep rain cleared from the skies, I sensed it - the promise of change towards Autumn! Perhaps it was the smell of wet leaves rotting back into the Earth or the stubble of corn left standing in a distant field or the honking of geese overhead on their way to points unknown to me, but it was there! Autumn is on its way - the season of transition from summer's permeating heat and abundant sunshine to the starkness of the winter landscape, the time of harvest and preparation for nurturing ourselves in the unknown.
Female hands giving red heart
Summer was an abundant time at the studio this year, with full classes and several new students. We are so grateful for each and every one of you who keep the studio strong and vibrant! To support your yoga practice and ensure the studio's vitality for the coming season, we have made some changes in class structure, schedule and fees for the September Session. Please read all the details below.

In gratitude for your continuing support and presence,
love, Carla
Studio Changes
First, what stays the same?
  • Sessions are 4 weeks long
  • Senior classes are 60 minutes long - Active Seniors, Chair Yoga, Chair Pilates
  • Maximum of 10 students in all classes
  • Passes necessary for all classes - purchased singly or in groups
  • Masks worn in the studio and during yoga practice, regardless of vaccination status
  • Eager students and inspired teaching!

Now, what changes?
  • Regular yoga classes will be 75 minutes long - Gentle, Gentle/Moderate, Moderate, Moderate Plus, and Bone Health and Balance (in studio and on Zoom)
  • Class Times for 3 classes - see below
  • Fee Structure - see below
Yoga studio props selection on wooden floor. Pink mat_ cork brick_ purple belt and colorful cotton mat
Class Time Changes
We hope you like these changes as much as we do!

Friday morning classes are switching times:
  • 9:30-10:45AM - Bone Health and Balance (now 75 minutes long)
  • 11:30-12:30PM - Chair Pilates (now all Senior classes are at the same time on Monday, Wednesday & Friday)

Wednesday evening class has a new time:
  • 5:30-6:45PM - Moderate Yoga with Mary
Fee Structure Changes
After many years with no fee increases, it is time to bolster the studio's income to bring you more classes and workshops that transform your lives. With deepest gratitude to you!

Regular Classes
  • Single Class Pass - $18
  • Four Class Pass - $70 (savings over single class passes)
  • Unlimited Pass - $170 (big savings for more than 2 classes/week)

Senior Classes
  • Single Class Pass - $12
  • Four Class Pass - $45 (savings over single class passes)
  • Unlimited Pass - $110 (big savings for more than 2 classes/week)

Circle of Friends
  • 2 people - $30 each
  • 3-4 people - $25 each
Rest & Renew Yoga!
Sunday September 26, 4:00 - 5:30pm $25
with Carla McAdams

Turn stress upside-down to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations that help you peel away layers of stress. No experience needed. Bring a friend!
Late Summer Vacation!
MSY will be closed August 29 - September 6 (Labor Day)
Fall Session begins Tuesday September 7
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.