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What are your adult stress relievers?
As adults we naturally gravitate to the “adult” stress relievers
like booze and smokes.
As children, we loved to sing, dance or color.
Watch this video for Tip 20 on new healthy ways
to reduce stress instantly.
Out of the archive series -
Health and Wellness Tips
to keep you on track.
My best you in 2022!
With much love, Valerie
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