Working (Out) From Home: Charting the Biggest Fitness Trends of 2021

Fitness and consistency thrive on routine, and 2021 was anything but consistent. From gyms opening and closing, viral workout trends, and new technology, check out some of the top trends from the last 12 months.

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The best exercise tech to help you crush your 2022 fitness goals

No matter how you prefer to workout, there is almost certainly a technology available to allow you to exercise in the comfort of your own home. Check out a few of the industry favorites brought to us by the recent fitness technology explosion. 

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Work Smarter Not Harder

With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea that they must go hard to achieve the results they want. However, this can lead to injuries and hurt progress in the long term. Join our panel of experts, Sara Kooperman, Abbie Appel, Linda McDonald, and Keli Roberts as they cover how to achieve astonishing results without breaking down your client’s body.

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5 numbers linked to ideal heart health

How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important numbers can give you a good idea of where you stand and ways you can improve them. 

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How to Keep Your Fitness Evolving While You Do

Regardless of how you train, treating your health and wellness as an evolving journey is essential. All to often people continue with the same training style throughout their life despite life changes such as injuries, recovery, menopause, etc. It is important to get smarter with our training while still challenging ourselves. 

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How to Eat Healthy Without Giving Up Anything

Fundamentals of Nutrition and knowing how to eat properly should be widely available to everyone and learning how to eat well doesn’t have to take the fun out of food. Whether you're in need of an overall healthy eating education or just looking for a refresher course on macronutrients, this guide has you covered.

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