Teen Yoga Classes!!
Is your high school student interested in yoga? Join instructor Paige Benjamin at the Millbrae Recreation Center for Teen Yoga and Mindfulness! Students will practice pose sequences designed to help them to discover greater strength, flexibility, focus, self-discipline, and relaxation while building body awareness and confidence. This class is a perfect complement to busy academic and extracurricular schedules, helping create connections with others and themselves, and leaving them refreshed and ready for the outside world. Yoga can help teens learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus clarity, and creativity.
Teen Yoga and Mindfulness is a 60-minute class offered on
Wednesdays from 10/19-11/30 from 4:15pm - 5:15pm, for 12 - 17 year olds.
No previous yoga experience necessary.
Find more information and register through Millbrae Recreation at: bit.ly/milrec
Millbrae Recreation is offering new classes and programs for youth, teens, adults, & seniors! Fall classes include: Yoga, Art, Hip Hop Dance & Breakdance, Zumba, Robotics, Tutoring, and more! Millbrae Recreation also offers drop in fitness hours and special events in the community. Stop by and visit our new
Millbrae Recreation Center, at 477 Lincoln Circle, and join our extracurricular activities! To find more information, and to register for classes, visit: bit.ly/milrec
