News & Updates

Dec 16th 2022

What's New

We hope you enjoy our NEW newsletter format with more Pilates and Wellness information at your fingertips. We'll also keep you updated with what's new at Whole Body Method and at our sister nutritional company Groovy Green Goat.

Happy Holidays,

Nigel Sampson

WBM

On The Blog

The Benefits of Ashwaghanda

Ashwagandha is a powerful herb known for its ability to modulate stress and anxiety. It’s an important part of centuries-old Ayurveda, the traditional system of medicine in India, and is used to treat a range of conditions, such as nervous exhaustion, loss of memory, and infertility.

Pilates Inspiration

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“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.”

-- Joseph Pilates

Start Pilates Today

Away For The Holidays?

Go Live Virtual or Pilates Subscription!

Keep your Pilates body moving this holiday season and participate in our live virtual classes or our on-demand subscription service. Either way, you'll stay strong, flexible, and centered.

Get Certified In Classical Pilates

Our comprehensive certification integrates a classical Pilates education with our holistic methodology. We believe a balanced mind-body approach creates knowledgeable and nurturing instructors who are able to connect with and meet the needs of the whole person.

The Next Program begins February 4th, 2022.

Learn More

Gift Certificates

A Whole Body Method Gift Certificate makes for a gift that keeps on giving. Upon receipt, your recipient (after jumping for joy) can select any one of our Pilates private training or group class options. It's that easy!

Gift Now

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