Start every day the whole grain way!
Let's help our kids get off to a healthy start with whole grains at breakfast! Whether it is cereal, toast (bread), tortillas or pancakes, choose whole grain versions at breakfast. Whole Grains Make a Difference!
There are many benefits to choosing whole grains. They contain important vitamins, minerals and fiber. All of these nutrients help us maintain a healthy body weight. Incorporating whole grains as part of a healthy diet can reduce the risk of heart disease. Eating whole grains that have fiber, can support healthy digestion.
Don't Get Tricked!
Even If the labels advertise that it is "seven grain" or "multigrain", they may not be whole grain products. When reading the label for whole grains, it is important to look at the ingredients. If the first ingredients listed are whole grain flour or another form of whole grain, rest assured you have a good source of whole grain! Look for products that list: whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole oats, etc. as first ingredients. These are all great sources of whole grains. Keep in mind that just because the bread is brown doesn't make it whole grain, always read the ingredients.
Start your kids early with whole grains.
Its not hard to get your kids into the habit of eating and enjoying whole grains, especially when you start them young! You can give your children whole grain versions of their favorite cereal, bread or pasta. Whole grains can keep you fuller longer! And did you know that popcorn is a whole grain? Slip a bag of low-fat or fat-free popcorn in your children's lunchbox to replace a baggie of chips!
To see the recommended daily allowance for whole grains click here!
Click on the picture below to find out how to make half your grains whole grains!
