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Sometimes a word and its association can stop you from doing what you want to do.
I heard BODY PLAY from a client that had negative responses to the word exercise, so therefore didn't do it.
Watch this video for Tip 9 on how to reframe
exercise into body playtime
Out of the archive series -
Health and Wellness Tips
to keep you on track.
My best you in 2022!
With much love, Valerie
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