BBL Girls North Fall 2 Academy Classes are starting up again on 10/25! We are proud to provide premier training opportunities for lacrosse players in Bergen County. Our students have been excelling during our Fall 1 Academy of training and we are excited to continue through the rest of the year!

Classes are first come, first serve and fill up quickly!

Register today, to reserve your spot!

INTRO TO LACROSSE - LEVEL 1

Intro to Lacrosse 1 combines a fun and upbeat atmosphere with teaching the foundations of the sport at the most basic level. This class is for any player interested in learning more about the sport and will focus on skills like hand eye coordination, movement patterns, and the fundamentals of using a lacrosse stick.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 5:00 PM - 6:00 PM

Location: Superdome Sports (Bergen)

INTRO TO LACROSSE - LEVEL 2

Intro to Lacrosse 2 is a continuation of the Intro to Lacrosse 1 class where players will be challenged a bit more and begin to work on more in depth skills like passing and catching, throwing on a goal and competing for ground balls. Players will have fun and work on skills while competing in different games.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 5:00 PM - 6:00 PM

Location: Superdome Sports (Bergen)

CORE 1: FOUNDATIONS

This class focuses on developing a player's fundamental ability to pass, catch, cradle and acquire loose balls with their dominant hand as well as their small sided game play skills (1v1s, 2v1s, 2v2s). Players will be run through unique drills designed by BBL which fast tracks their overall development. In turn this helps players enjoy the game more - as their skills improve they are enabled to see and think the game better which furthers their rapid improvement. 

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 5:00 PM - 6:00 PM

Location: Superdome Sports (Bergen)

CORE 2: SKILL MASTER

In our Skillmaster class, players will continue to become more proficient with their strong hands while incorporating weak-handed stick skills. A key point of emphasis in this class will be incorporating their ability to pass and catch with a teammate in motion. Players should expect to learn different ways to: receive a pass from a teammate, move after they pass the ball, and how to get open in order to receive a pass from a teammate. In addition we will begin to teach different two-man game movements like give and go’s, backdoor cuts, draw and dumps and the best ways to defend each of them.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 5:00 PM - 6:00 PM

Location: Superdome Sports (Bergen)

CORE 3: PRODIGY

This class brings together the top players for their age to provide them with a challenging and very fun playing environment so that they can learn more and do more in their practice and game play. The training ranges from stick skills to shooting and dodging to advanced game play.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 6:00 PM - 7:00 PM

Location: Superdome Sports (Bergen)

SHOOTING & DODGING - LEVEL 1

Our fundamental shooting class that focuses on what it takes to become a great shooter and dodger. Players will be taught proper throwing/shooting forms and how to generate more power in their shots. Learning the correct footwork for each dodge (split, jab, roll, face) starting at a slow pace is critical before progressing into full speed.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 6:00 PM - 7:00 PM

Location: Superdome Sports (Bergen)

SHOOTING & DODGING - LEVEL 2

This class builds off of the foundation of Level 1 Shooting/Dodging training by continuously refining the existing built skills while adding new throwing forms to enhance your skills such as low to high, worm burner, and behind the backs. We also add more specific dodge moves from various spots on offense, enhanced faking abilities, and refining finishing skills around the goal.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 6:00 PM - 7:00 PM

Location: Superdome Sports (Bergen)

GOALIE FOUNDATION TRAINING

BBL's Goalie Foundation is designed to develop goaltenders of all ages. This unique program addresses the specific training needs of each goalie. Classes will begin with goalie specific strength and conditioning and reflex drills to create a more athletic and dynamic goalie in the crease.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 5:00 PM - 6:00 PM

Location: Superdome Sports (Bergen)

ADVANCED GOALIE TRAINING

This unique program addresses the specific training needs of each goalie. Classes will begin with goalie specific strength and conditioning drills to create a more athletic and explosive goalie in the crease, followed by skill development. In addition to building a better "stopper" we also focus on areas outside of the crease: athleticism, leadership, communication, and Lax IQ.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 7:00 PM - 8:00 PM

Location: Superdome Sports (Bergen)

GAME PLAY EVOLUTION

Evaluation for entrance in to Gameplay EVO program. Tryout is held on first night of class (which meets at this day and time for the following 5 to 6 weeks) and determination will be made from this evaluation as to whether the student will be invited to continue with EVO classes or encouraged to take other developmental classes.

Dates: 10/25

Time: 7:00 PM - 8:00 PM

Location: Superdome Sports (Bergen)

GAME PLAY EVOLUTION - TRYOUTS

ELITE GAME PLAY

Elite game play is the last step in our Core Training series. Players continue to refine their abilities to play in numbered scenarios building from 1v1s up to 4v4s (1v1s, 2v1s, 1v2s, 2v2s, 3v2s, 2v3s, 3v3s, 4v3s, 3v4s, and 4v4s) from the 4 quadrants around the goal as well as the crease. If group and field size allow, we also will add small sided 2-way games which work on transition play, clearing and riding including two-way 3v3 games (like basketball), 1-2-1, 2-1-2, and 2-2-2s.

Elite Gameplay classes are coached by our highest level BBL certified coaches with the most experience.

Dates: 10/25, 11/01, 11/08, 11/15, 11/22

Time: 7:00 PM - 8:00 PM

Location: Superdome Sports (Bergen)

ELITE GAME PLAY - TRYOUTS

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