Do you know someone with PTSD? Here's what to consider during the holiday.
This Fourth of July, people might be celebrating not only our nation's birthday but also the hopes of putting the pandemic behind us.

If someone you know struggles with Post Traumatic Stress Disorder (PTSD), what are the best ways to handle this notoriously loud holiday? One of PeaceHealth's experts offers a few tips for good self-care.
How to stay safe this summer
No matter where you are this summer, here are important reminders to make your comings and goings safe and fun.
 
Is your first-aid kit current?
Have you checked your first-aid kit lately? Missing anything? Anything expired? Now's a good time to take stock.

Recipe: Patriotic quinoa salad
With just a handful of ingredients, you can whip up a tasty, nutritious side dish for your next picnic or barbecue.
 
Healthy You Classes & Events
The Oregon Office of Emergency Management shared important information about wildfire preparedness and prevention in a webinar earlier this spring. Watch a recording. 

Could you use a little centering? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday. Click above for details.

Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.

Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)
‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.