This year, your resolutions might include focusing more on your mental health and well-being. Although mental health resolutions are not overnight fixes, you can find real change by taking small, daily steps that become part of your everyday life. Here are a few mental health resolutions to help guide your health and wellness in 2021:
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Make self-care a priority: This could mean an uninterrupted 15-minute walk, or it could be a vow to start each morning with a warm cup of tea.
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Practice Gratitude: If you make time each day to focus on what you are grateful for; it can help improve your mental health.
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Work Smarter: This tip is all about finally committing to a better work-life balance – one that leaves time for your personal life.
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Strengthen your connections with friends: Friendships need to be nourished.
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Ask for Help: Realize that in 2021 you do not have to do it all alone.
As we make our way through the new year, remember wellness is not an item to check off your list, instead, it’s a work in progress that can lead to positive change.