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When people talk about New Year's resolutions, it's often implied that there are quick fixes to health, wealth and, ultimately, happiness. But, all too often, long before the summer solstice rolls around, resolution-based diets have been abandoned, gym memberships have lapsed and old habits have crept back in. Here are some tips to help keep healthy habits alive through the year.

Old habits can be hard to break, and new habits hard to make, but with these six basic steps you can develop new, healthy behaviors that stick.

Following recommendations about diet, exercise and other habits can help alleviate heart failure symptoms, slow your disease’s progression and improve your everyday life. In fact, people with mild to moderate heart failure often can lead nearly normal lives as a result. Read More.>>

Mindfulness — the practice of purposefully directing your attention to the present moment — is a great way to combat stress, anxiety and feelings of being overwhelmed. Learn More.>>

Many forms of mental health issues can affect heart disease.

If you're feeling overwhelmed, try these stress-busters.

A mandoline—or a spiralizer in a pinch—is needed to get the sweet potato slices ultra-thin to turn into chips. These crisp slivers of sweet potato are dunked into a white bean hummus spiked with Buffalo hot sauce.

Get the Recipe

This sweet and crunchy snack boasts plenty of fiber and heart-healthy fat. Once it's cooled, package it in single-serving bags so it's ready to tuck into lunchboxes or grab on the way out the door.