We all want our dogs to be happy and relaxed, especially during bodywork sessions, but it's also important to be mindful of how we feel and our body language.
Here are some tips to make these moments beneficial for both you and your dog:
1) Take it slow.
Choose a time of day when you're not rushed or busy. This is precious time to connect with your dog, so slow down, turn off your phone, and forget about the clock. Both you and your dog will feel more relaxed and present.
2) Remember to breathe!
Are you holding your breath? If so, breathe... deeply and regularly. When you hold your breath, you naturally tense your body, and your dog can pick up on this. Before and during any bodywork, check your breathing and keep your hands and arms soft and relaxed. The softer you can stay, the more comfortable your dog will feel.
3) Don’t worry if your dog fidgets. (Doubt the Doubt!)
Some dogs rest and release easily, while others become a little fussy, especially when they feel uncomfortable releasing tension. If your dog gets distracted easily, don’t worry or think you are doing something wrong. Stay soft and keep one hand on the collar if you need to. It can take time to get used to bodywork, especially if this is new to your dog, and if they have accumulated stress and tension, they probably won’t release everything in their first session.
4) Start somewhere that's comfortable.
If your first thought is ‘Where do I start?’ - begin where you know your dog likes to be touched. Last month we ran an online poll asking where on the body your dog most likes being touched and 89% of you said ‘everywhere’! If your dog is among the 11% that are a little shyer, start with a spot they’re comfortable with or you can try the Bladder Meridian technique, as shown in the short video below (this dog loves it!).
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