"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time."
― John Lubbuck, British Politician and Philanthropist
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Welcome to our August update!
It is with great excitement that I write this introduction. I have been hired as the new Wellness Manager after having worked as a wellness representative for MIIA for 8 years. I am honored to be chosen for this role and I look forward to the new and exciting programs we will be able to bring to our members.
My predecessor, Wendy Gammons, built an amazing wellness program and we have a very talented team of wellness specialists with years of experience in the field.
Thank you to Wendy for her 24 years of service and inspiration to MIIA.
— Courtney Hernandez, Wellness Manager
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The Well Aware Self-Directed Activity Challenges |
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Now there are TWO ways to earn gift cards while staying fit and well! Find our Wellbeing Smorgasbord and Webinar Buffet in each Monthly Newsletter like Happy Gut, Happy Life and On a Roll! Reducing Tension with Foam Rollers and Tune Up Balls. We offer a variety of exercise, diet and wellbeing activities in self-directed and webinar formats. Each program includes educational information, tips and strategies. Only MIIA/Blue Cross subscribers are eligible for $125 worth of gift cards.
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Program of the Month
Happy Gut, Happy Life
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7-day Self-Directed Challenge Starting August 15 |
Probiotics or “good bacteria” are critical to overall health and longevity. Perhaps it is time to add “feeding our gut” as an important part of overall health. By simply eating a variety of foods containing probiotics, you can help boost your immune system, maintain better weight control, improve heart health and more. Learn more about health benefits of probiotics and earn cool prizes as well. |
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Webinar of the Month
On a Roll! Reducing Tension with Foam Rollers and Tune Up Balls
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Are you experiencing muscle soreness or tenderness from everyday activities, work, or your exercise routine? Join Charlie Ross as he demonstrates how to reduce muscle tenderness, increase muscle recovery and improve overall mobility in just a few minutes a day using a "foam roller", "tune-up ball", or other household items such as a tennis or lacrosse ball. Available August 1 through 31, 2022. |
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No Gym, No Weights, No Problem |
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Christine Chouinard, MIIA Wellness Representative, ACSM CPT, EXOS Performance Specialist, FMS1 |
Summer can be the perfect time to work out with the longer days and nicer weather, but there can also be barriers to a summer workout routine. Things like vacations, juggling kids at summer camp, and heat waves can all interfere with the best of exercise plans. Check out this article for great tips on squeezing in workouts on the go or while you are on vacation! |
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Sample Workouts for No Gym,
No Weights, No Problem
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Christine Chouinard, MIIA Wellness Representative, ACSM CPT, EXOS Performance Specialist, FMS1 |
Supplement No Gym, No Weights, No Problem article with this collection of AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), Strength Circuit, and Cardio Circuit exercises you can do anywhere at any time. |
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Walking in Massachusetts
Rocky Narrows
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Every month we will feature a different walk highlighting the beautiful nature paths throughout Massachusetts. We will make some trail recommendations and suggestions on proper foot attire. We hope you enjoy these walks by yourself or with family, friends, or furry friends. This month check out Rocky Narrows in Sherborn. |
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Tufts University Health and Nutrition Newsletter |
Summertime brings lots of opportunities for eating delicious ice cream treats. But, are you able to tolerate eating ice cream or other dairy products? Learn more about the symptoms of lactose intolerance and what you may be able to do. |
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Ask the Nutritionist
What Is Gluten? And Should I Go on a Gluten-free Diet?
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Do you have questions about what to eat or anything related to nutrition and food? Our new "Ask the Nutritionist" column will answer these for you. Sandy Sarni, MS, RD, MIIA's Integrative Nutritionist, will answer a question each month to help you make healthy choices for you and your family. Please submit your questions to: ssarni@mma.org
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Double Tomato Pesto Spaghetti with Zucchini Noodles |
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This tasty recipe incorporates two summer vegetables that should be readily available in your garden or at your local Farmer's Market - tomato and zucchini!
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Massachusetts Interlocal Insurance Association, 3 Center Plaza, Suite 610, Boston, MA 02108
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