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Welcome to Today's SFZ -
Spiritual Solutions You can Count ON!
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IT'S USUALLY 'CUZ WE FEEL WE'VE BEEN DISSED -


"We asked ourselves

why we were angry. In

most cases it was found

that our self-esteem, our

pocketbooks, our ambitions,

our personal relationships,

(including sex) were hurt

or threatened. So we

were sore. We were

"burned up." (The

Big Book,,

p. 26) 





ONLY A FLESH WOUND -


"We examine not

only the circumstances

surrounding these resent-

ments, but we look at the part

we played in them. What in us

was so threatened that we ex-

perienced such deep emotion-

al torment? Often, we will see

that the same areas of our

lives were affected again

and again." (It Works,

How & Why, p. 30)





"Holding onto

anger is like grasp-

ing onto a hot coal

with the intent of throw-

ing it at someone else.

You are the one who

gets burned."


- Gautama Buddha (563-483 B.C.) Hindu Prince and founder of Buddhism






HP - Higher Power - is any power greater than oneself, like Nature, the Cosmos, or even the legal system.

While reflecting on your own fourth step discoveries, what triggers your temper to rise, lately?


The Angry-Eating Demon (4:22)



Releasing-Anger: A Brahma Guided Meditation (4:00)







Zonr Suggestions:

Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths above that unite spiritual traditions from around the world. You may want to replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.



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