July at One.
July is the month we celebrate our country's independence, and along those lines, we want this newsletter to reflect self-strength, independence, and resilience for ALL of us.
You will find this month at One. filled with ways to boost your strength from the outside, as well as to fill you up with goodness to help promote your own body's power. As always, we are capable of amazing things when we work together.
We hope you find time to read through our newsletter and pick out the things that interest you or share them with your friends and family as tidbits that may help. When we hear from you that you passed something on, it is truly our biggest compliment.
As always, we know how busy everyone is and we really try hard to make this newsletter both informative and enjoyable. This month is packed again with tons of the latest health information and local events happening in our town. We love to hear from you about what you have taken away from your read!
Yours in Wellness,
Jennifer and Christina
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This newsletter is dedicated to the memory of John Gorski, a good and faithful friend to all of us at One. We are deeply saddened by his passing. |
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Latest COVID Information & What to Expect When you Enter One.
If you have not been to our office lately, there are some changes that One. has implemented for the next time you enter our office. As always, you can find the most up-to-date information on our website.
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Did you know that there is an exercise program that has been shown to reduce the symptoms of Parkinson's |
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Treatment is administered in 16 sessions over a single month (four individual 60-minute sessions per week). This protocol was developed specifically to address the unique movement impairments for people with Parkinson disease. The protocol is both intensive and complex, with many repetitions of core movements that are used in daily living. This type of practice is necessary to optimize learning and carryover of your better movement into everyday life.
LSVT BIG® has been documented to be effective in the short term in training increased amplitude of limb and body movement (Bigness) in people with Parkinson disease with documented improvements in amplitude (trunk rotation/gait) that generalized to improved speed (upper/lower limbs), balance, and quality of life. In addition, people were able to maintain these improvements when challenged with a dual task.
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The mighty Foam Roller is Back! |
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You may already own one of these powerful tools, but do you know ALL the ways you can use it? Not only can it be used to loosen tight muscles and lessen fascial restrictions, but to also build core strength and improve your everyday function and prevent as well as reduce pain.
Join Christina on June 30th at 9 am in person or via zoom to see what this little powerhouse can too for you!
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Have you been thinking of trying acupuncture, but did not know all the incredible ways it can strengthen your body?
Are you suffering from pain?
Did you know that acupuncture has been known to relieve pain from various ailments such as carpal tunnel, TMJ (jaw pain), Migraine headaches, Knee pain, back pain, rotator cuff pain, Sinus discomfort, Tennis elbow or golfers elbow (epicondylitis), arthritis pain, Sciatica and much more.
Acupuncture works by stimulating your body's own healing and rebalancing abilities. This is a relatively painless way to combat the many inflammatory processes that may be occurring and promote resiliency in your body.
New Clients that schedule appointments in July will receive $50 off the initial visit which includes a consultation and treatment.
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Sue's Power Stretch City Dock CLASS is back in July! |
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Join Sue Clements Saturday, July 2nd and 16th at 8 am for her outdoor class at City Dock (weather permitting)! This class is a mix of stretching and core strengthening designed to promote whole-body strength and flexibility as well as keep you injury-free! Be sure to bring your own yoga mat and padding, stretch strap, and theraband.
If you haven't joined Sue for this class yet, come down and see how healing it can be to exercise outside with a view of the water!
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30-Day Metabolic Reset
JULY 23 - AUGUST 21
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There are a few key things that every successful and sustainable weight loss program must—and must not—have.
Join One. as we welcome back Liz Renaut, PT, DPT, CNS, LDN in July to help you rebuild your entire relationship with food. So many of our clients think they’re doing everything right---exercising, eating well, counting calories, you name it. But the weight just isn’t coming off. Or, if it is, it isn’t staying off.
That’s because it isn’t just about calories-in, calories-out. You can’t lose weight and keep it off simply by eating less and exercising more. You need a metabolic reset, and that’s what Liz will help you to do for 30 days.
- Reset your metabolism with whole, nutrient-dense foods, and a plan.
- Stop being afraid of food and learn how to eat to feel your best.
- No more starving yourself to lose a few pounds only to gain them back.
Cost: $175 (The 30-Day Metabolic Reset group class is normally $350, but Liz is offering half off for first-time clients from One.)
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Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis.
Journal of Orthopaedic & Sports Physical Therapy
Published Online: 19 Jun 2022, Volume 0 Issue 0, Pages1-27
This Study was just published demonstrating the power of Pilates for reducing chronic low back pain. If you haven't tried Pilates yet, there is nothing better for helping you to improve core strength with a resulting incredible increase in function and reduction of injury.
Results
We included 118 trials (9710 participants). There were 28 head-to-head comparisons, 7 indirect comparisons for pain, and 8 indirect comparisons for disability. Compared with control, all types of physical exercises were effective for improving pain and disability, except for stretching exercises (for reducing pain) and McKenzie method (for reducing disability). The most effective interventions for reducing pain were: Pilates, mind-body and core-based exercises. The most effective interventions for reducing disability were: Pilates, strength and core-based exercises. On SUCRA analysis, Pilates had the highest likelihood for reducing pain (93%) and disability (98%).
Conclusion
Although most exercise interventions had benefits for managing pain and disability in chronic LBP, the most beneficial programmes were those that included: (i) at least 1-2 sessions/week of Pilates or strength exercises; (ii) sessions of <60 min of core-based, strength or mind-body exercises; and, (iii) training programs from 3 to 9 weeks of Pilates and core-based exercises.
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Resiliency- I've got Covid, Now What?
Expanding Test-To-Treat Infrastructure
Many Marylanders have had trouble getting prescriptions filled after they test positive for COVID-19. After their test, residents must see a doctor to get a prescription. They then must find a pharmacy to fill their medicine.
Maryland instead encourages residents to visit one of the state's 88 test-to-treat locations. Patients can get their coronavirus test and related prescription all in one visit.
(In Annapolis we have 3 Test to Treat Sites at our Local CVS stores)
These drugs don't cure COVID-19, but they lessen the severity of the illness. This could reduce the chance of hospitalization.
One of the most common therapeutics is antiviral pills, which disrupt the virus's ability to replicate.
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Looking for a Natural Nail Care Specialist?
JACQUI
Jacqui has been a Licensed Nail Technician in the state of Maryland for 20+ years. She is certified in Salon Safety and Sanitation, CPR and Basic First Aid, and Barbicide’s Sanitation and COVID-19 Sanitation Procedures.
Jacqui specializes in gentle, safe pedicures for those with unique health or wellness needs. In Spa, hand and foot treatments, such as waterless pedicures, basic and gel manicures, KeryFlex Toenail Restoration, and lower foot and leg massage are performed. Jacqui is known for her tenderness in care, great massages and nail art.
located at FEET 1st -MEDSPA OFFICE
139 OLD SOLOMONS ISLAND ROAD
SUITE A
ANNAPOLIS, MD 21401
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Hearing Your Way to Better Health
Ever notice how music can affect your mood? There’s a growing trend of people who are using this to their advantage. Sound therapy—sometimes known as psychoacoustics—is a holistic technique where gentle music, white noise, or other sounds are used to improve mood, relieve stress, stave off depression or anxiety, and even boost mental capacity. Although research is limited, the practice grew in prominence during the pandemic, when many people were struggling with their mental health but had limited access to traditional therapy methods. Music helps people reach a meditative state and can even prompt your body to release the feel-good hormone serotonin.
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SOFO Drive In Movie Night Returns July 29th! |
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Pirate Radio is the first movie of the series, live music starts at 7 pm
with Carly Winter
Food and drinks available to purchase from Grumps
RSVP required as space for vehicles is limited
or bring a chair and FM radio to listen in!
Bring an item to donate to our local food pantry in memory of Jared Littmann's father who recently passed away.
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4th of July Weekend Celebration-Welcome Back Annapolis |
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4th of July Parade in Historic Annapolis
Come join this patriotic salute to our nation with marching bands, fire engines old and new, cars and vans, service clubs, and scouts!
The parade will start at Amos Garrett Boulevard and West Street. It will head down West Street, travel the wrong way around Church Circle and turn onto Main Street.
When: Monday, July 4 (6:30 p.m. to 8 p.m.)
Where: West Annapolis
When: Monday, July 4 (9 a.m. to 10 a.m.)
4th of July Fireworks in Historic Annapolis
The concert is at Susan Campbell Park. The fireworks launch from a barge in the Annapolis harbor.
The United States Naval Academy Band will perform patriotic music followed by the Blues & Gold at the Annapolis City Dock on Sunday evening, July 4th at 8:00 p.m. The music will precede the traditional July 4th fireworks display. This event is free and open to the public.
The best viewing areas include public spaces Northeast of the Severn River, City Dock, along the Naval Academy Bridge (limited parking area), any of the street end parks facing Spa Creek, and aboard a boat in the Annapolis harbor. The Spa Creek Bridge will be closed to traffic from Eastport into Annapolis beginning at 6 p.m. The bridge will remain closed until the conclusion of the fireworks at approximately 10 p.m. Please be aware that the closer you get to downtown the harder it will be to park and the more difficulty you will have getting out of town after the celebration
When: Monday, July 4 (8 p.m. to 9:45 p.m.)
The Bowie Baysox will also be hosting the Star Spangled 4th Of July Concert & Fireworks Spectacular, being held at Prince George's Stadium on Sunday, July 4 at 7:00 pm.
This special event will feature a live concert by DC Fusion and a post-concert Independence Day Fireworks Spectacular!
Step aboard a Watermark boat for the annual Annapolis Fireworks Cruise. On July 4th, enjoy the City of Annapolis' spectacular Fourth of July fireworks from the best seat in town as you cruise the historic harbor. A selection of delicious complimentary desserts will be available. Alcoholic and non-alcoholic beverages will be available for purchase from our full bar.
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4TH OF JULY NEIGHBORHOOD CELEBRATION AND BLOCK PARTY
July 4 @ 10:30 am - 1:00 pm
Celebrate the 4th with your neighbors at the Studio 39 park area!
10:30 am – Decorate your wheels (bikes, scooters, wagons, or helmets if you’re on skates!). GHCA will provide the decorations.
11:00 am – Line up behind the firetruck and get ready to roll!
11:30 am – Join us for a cookout, Kona Ice, slip ‘n slide, and more!
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4TH OF JULY CELEBRATION - NATURALIZATION CEREMONY
July 4th begins with an inspirational Naturalization Ceremony on the outdoor terrace of the William Paca House and Garden, when people from communities around the globe become our nation’s newest citizens in a ceremony conducted by officials from U.S. Citizenship and Immigration Services. The Naturalization Ceremony is free and open to the public, but please note seating is limited. (9 am)
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JULY 2
FREE CONCERT
Pure Motown
4-10pm
it's a street like no other in town!
YES! We've got another awesome Motown show this Saturday as NAPTOWN FUNK takes the stage to perform their Motown favorites, ballerinas dance to Motown tunes and The Original MOONLIGHTERS perform more PURE MOTOWN this Saturday, July 2 until 10pm.
Come early,
Stay for Dinner Under the Stars,
Dance the night away!
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The Summer Concert Series is back for 2022 season!
Concerts start at 7 p.m. at the Museum’s waterfront McNasby campus (723 Second St., Annapolis).
The Tides & Tunes Summer Concert Series offers 10 weeks of popular music–from rock to folk to blues–with the incomparable backdrop of the Chesapeake Bay. Concerts are free; however, donations are gratefully accepted. Food and spirits are available for purchase. Beverage sales support the Museum’s education program. No outside alcohol permitted. Bring a chair or blanket.
July 7- Dublin 5
July 14- Mike McHenry Tribe
July 21- Higher Hands
July 28- Timmie Tambo Band
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Help Residents of the YWCA Domestic Violence Safe House and Enpower Women |
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Services and programs offered through The YWCA of Annapolis and Anne Arundel County for those affected by domestic violence and sexual assault:
- Domestic violence safe house shelter
- Hospital accompaniment
- Intensive intervention for perpetrators
- Permanent housing placement
- Case management and referral
- Counseling for adults, children, and families
- Legal representation in peace & protective orders
- 24-Hour crisis hotlines at 410-222-6800
Thank you! You are changing someone's world and potentially saving a life!
Examples of how your donation may be used:
- $25: Provide infant formula for a week for a child at the Weinberg Residence (domestic violence safe house);
- $50: Special movie-night outing with dinner for Mom and 3 children residing in the safe house;
- $100: "Bed in a Bag" for women and children at the Weinberg Residence;
- $250: Week of groceries for up to 10 people staying at the safe house;
- $500: Computer for the workforce development lab used by women looking to reenter the workforce;
- $1000: Licensed art therapy series for 10 weeks serving 10 children who have experienced abuse;
- $2500: Legal representation in protective orders for 10 women.
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Vinyl & Vino in the Garden
July 1, 2022
Experience the Annapolis Town Center’s annual Vinyl & Vino in the Garden. Hosted by Neo Pizza, guests can enjoy a fun evening of wine, beer, and live music performance by Honest Lee Soul Duo. Order food to-go and make it an evening to remember. This event is free and open to the public.
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July 3rd
Welcome to First Sunday Arts Festivals in Annapolis Maryland
We are celebrating our 20th year of supporting the local and regional arts community.
We invite you to attend on the first Sunday of each month (May to November) to shop up to 130 artisans, enjoy live music and cafe dining. Free Admission.
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FARRAGUT/STADIUM FARMERS MARKET
July 3 - August 21
Sundays Only: July 3 – August 21, from 9 am – 1 pm.
Kicking off on Sunday, July 3, a new farmers market will be held at Navy Stadium featuring local food, products, and family-friendly activities. With a specific focus on connecting the community, this market will bring together neighbors from Admiral Heights, Homewood/Germantown, and West Annapolis to create a fun destination to walk with friends and family while giving back to the community.
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Summer Concert – The Moonlighters
July 15, 2022
Annapolis Town Center Annual Summer Concert Series is here! Due to our re-development, concerts for 2022 will be held in the parking lot across from Gordon Biersch.
Bring a chair, or a blanket and get here early for a good spot!
Vintage Views will be on site providing beer, wine, and cocktails.
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THE PHILADELPHIA ORCHESTRA DIGITAL STAGE
FREE STREAMING PREMIERE –
AVAILABLE JUNE 30 8:00pm - JULY 7 11:00pm - All Day
The Philadelphia Orchestra’s Digital Stage will offer the free streaming premiere of The Philadelphia Orchestra’s Organ Concert, presented by St. Bartholomew’s Conservancy, at St. Bartholomew’s Church, New York, on May 24, 2022. The concert of compositions for organ and orchestra from Bach to Saint-Saëns to Amy Beach was conducted by David Robertson, with organist Paolo Bordignon, and countertenor Anthony Roth Costanzo, and featured St. Bartholomew’s monumental 12,422 pipe organ, the largest in New York City, and among the largest in the world. The concert supported St. Bartholomew’s Conservancy’s restoration mission of St. Bartholomew’s Church, a National Historic Landmark.
Recorded live, the concert’s premiere stream will be offered free to all for seven days, June 30 – July 7. Free digital tickets can be reserved at
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Healthy Highlight: Hearts of Palm
Hearts of Palm come from a specific variety of palm tree and have been used as a vegan meat replacement. Their both creamy and crunchy texture contains a flavor profile close to artichokes. Hearts of palm is rich in antioxidants and 2.7 g of protein to help you build muscle. They may reduce your risk of certain conditions like cancer, diabetes, neurological and heart diseases. Try out a recipe for Hearts of Palm Calamari and more.
Trader Joe's is now carrying this yummy alternative to pasta!
Shelf stable, but heats up like fresh pasta in a saucepan, the closest we have found to real pasta taste...And literally the only ingredient in it is hearts of palm, no additives. Try this simple, delicious recipe from Jennifer
Hearts of Palm Seafood Pasta
Ingredients
-hearts of palm pasta from Trader Joes
-1/2 pound shrimp or fresh squid
-chopped tomatoes and basil to taste
-sprinkle with Himalayan Pink Salt
-shredded Parmesan
How to Make It
- heat olive oil and chopped garlic in a nonstick ceramic saucepan
- add shrimp or fresh sliced squid, sprinkle with truffle salt or other coarse salt
- add pasta and cook until tender about 4 minutes
- chop fresh tomatoes and basil, sprinkle with shredded Parmesan
YUM!
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