Letter From The Editors
If you ask the dictionary (or Google), well-being is a state of being comfortable, healthy, or happy. It speaks to the intersections of the Thrive dimensions of sense of purpose, emotional, financial, physical, social, and community well-being. It says nothing about perfection, grand gestures, or achievements. It is a state of being. One that is in a relationship with yourself. Sometimes this relationship is being fed and nurtured, other times it is on the rocks or unsteady, but there is always an opportunity for small changes and recommitment to help you find equilibrium. We hope that through this newsletter you are able to see ways to develop and support your relationship with your well-being in everyday, accessible, and valuable ways.
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I'm watching the new "A League of Their Own" series
Huge fan of the original A League of Their Own… HUGE. So much so that I almost named my dog Marla Hooch so when she barked I could say she was “singing to Nelson”. So when Amazon Prime came out with their new A League of Their Own series I was skeptical… because when it comes to remakes or books turned into movies, I have been burned before. Thankfully, I was pleasantly surprised by how it beautifully highlighted LGBTQ love stories, discussed the intersections of race, gender, and sexual orientation during World War 2, and embraced a broader definition of womanhood. So I thought to myself, "if life is just one big movie, which character do I want to be? And how does that impact the folks who are around me?" So…not only did this remake give me a serotonin boost, but I think helped me to reframe the ways I participate in my community.
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If you like this series you might also like the Netflix documentary "Secret Love" which highlights the 70-year-long love story of Terry Donahue and Pat Henschel who met as players in the real All-American Girls Professional Baseball League.
Chrissy Feil
Director of Wellbeing and Resiliency
#Community #Social #Emotional
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I'm running "one mile at a time"
Over the past three years or so, I wanted to find a specific positive way to unwind and find solace from everyday stressors. A few years ago, a good colleague and friend of mine who worked at Indiana University at the time, started a monthly Running challenge (through the Nike Run app) for young professionals in higher ed who wanted to stay healthy, stay in shape, and help motivate one enough take better care of each other. I started out just running on the treadmill once in a while and not really being consistent. Over the past few years, I have come to really enjoyed running and the serenity and calmness that running outside in nature has on my body, mind and soul. You would think that consistent running would fall under the physical component of the Thrive model, but for me, it is 100 percent emotional because it is the best way that I can emotionally destress. The biggest way that running has helped me Thrive has been by building up my confidence and self-esteem. In addition, it helps me to believe that there is not any challenge or obstacle that I can’t overcome if I put my mind to it. I recommend that everyone use some form of walking or running on a consistent basis because it can be a great way to Thrive every day!
Tyreek Brown
Student Resiliency Coordinator
#Physical #Emotional #Community
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Frugal Foodie Fuel
Stuffed Eggplant
INGREDIENTS:
•1 eggplant cut lengthwise ($1.90)
•2 cups red peppers sliced ($2.96 for 2 peppers)
•3 cups of Cabbage sliced ($2.40 for 1 head)
•1 cup Cheese ($2.22 for 1 8oz bag)
• 1 cup pasta sauce ($0.88 per jar)
•Salt & Pepper to taste
DIRECTIONS:
1 Coat eggplant with olive oil & season with salt & pepper
2. Grill or Bake (4oo degrees) eggplant until soft
3. Add oil to pan, turn on medium high heat, add red peppers & cabbage. Sauté for 15 minutes or until tender. Add 1/2 the cheese to veggies, mix & let cheese melt (this will help bind the veggies together)
4. Lay eggplant flat, add 2 Tbsp of veggies to the eggplant. Roll eggplant. Repeat with each slice.
5. Top each rolled eggplant with cheese, bake 15 minutes at 350 degrees.
6. Top with marinara or preferred sauce & enjoy!
Serve with 1 box of pasta topped with remaining marinara and cheese
Total supply cost: $11.36 for 4 servings- $2.84 per serving
This recipe is freezer friendly!
Foodie Fact: Eggplants are high in antioxidants and rich in nutrients
#Financial #Physical
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Just a Thought
Brief Reflection, Big Impact
What are five things that you are grateful for?
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Thrive Tails:
Meet Peppi!
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Before Peppi found his forever home, he was living at a puppy mill where he had been deemed unsellable because of a "bad heart". Fortunately for this furry friend, the vet treating animals there traded her fee for Peppi and gave him a second chance at life! From there, Peppi stole the heart of Barbara and Dr. Hoffman, who gave him lots of love and plenty of walks that helped his heart grow stronger, prolonging his life!
Peppi became a certified therapy dog after working with some gentle and loving children with disabilities. Now he enjoys eating popcorn at the movie theater, going to Phillies games with at-risk youth, and visiting the students at SOM in Stratford!
#Emotional #Community
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Artist Corner
Ayana Johnson, Class of 2023
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Thrive Live
Events and Engagements for All Dimensions!
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Discovery Hall Room 101
Wednesday 10/12 from 1-2pm
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. Through this Thrive Activator Session you will learn and practice easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. Additionally you will be given the resources to facilitate this session in your student groups, team meetings, and classrooms
#Social #Emotional #Community #Physical
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Join Us In Celebrating National Coming Out Week!
October 11th is National Coming Out Day. Join the Rowan community in celebrating!
Also, Celebrate National Coming Out Day with SUP at Tie-Dye for Pride! Held on Tuesday, 10/11 from 2 - 4 p.m. in Robinson Circle, make your own tie-dye creations while also enjoying some FREE FOOD and enter for a chance to win a Pride-inspired raffle basket. All proceeds from the event will benefit The Trevor Project. For more information on this organization, please visit thetrevorproject.org.
#Social #Emotional #Community
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Eynon Ballroom (Student Center)
Monday, 10/10 from 7 - 9:30 p.m.
Students at Rowan University are cordially invited to come out and learn about the BIPOC organizations on campus hosted by NAACP. Although this event is targeted at learning about BIPOC organizations, this event is inclusive of all Rowan University students!
#Community #Social
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Online
Thursday, 10/6 3:30 p.m
Iranian women are protesting the murder of a woman who refused to wear a hijab. Dr. Shannon will discuss the protests in the context of the current regime's repression of women's long struggle for equality in Iran.
#Community #Purpose
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Business Hall Room 221
Thursday, 10/6 from 3:30 - 4:45 p.m.
Hear from Denise Coogan, the Environmental Partnership Manager for Subaru of America. Coogan uses her knowledge of manufacturing facilities to build sustainability programs that reduce the collective environmental footprint and balance fiscal responsibility. She is one of the most influential voices in sustainability today.
#Community #Social #Purpose
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Online
Sunday, 10/16 from 1 - 2 p.m.
When you expend energy on things that don't matter, you'll hurdle from one thing to the next and stress yourself out. Creating congruence between your values and actions is not easy. Attend this session to explore your core values, the power of habit, and achieving life's equilibrium. Find the Zoom login information here.
#Emotional #Purpose
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Rec Center
Thursday, 10/6 from 10 a.m. - 2 p.m.
We invite you to attend Rowan University’s upcoming Fall ALL MAJOR Career and Graduate School Fair taking place on Thursday, October 6, 2022, from 10:00 am-2:00 pm. This event will give you an opportunity to meet industry recruiters to discuss employment opportunities. We look forward to seeing you at this year's event!
#Purpose #Financial
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“The Strive to Thrive newsletter intends to bring you well-being ideas, tips, events, information and ways to connect through all dimensions of well-being (physical, social, emotional, purpose, community, and financial). We hope that this layout reminds you of all the many ways to nourish, attend to, and elevate your well-being and the well-being of those around you.” |
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