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June Healthy Highlights

JUNE 2022

Annual 5K Fun Run Fundraiser: Early Bird Registration Ends July 25


Healthy West Chicago will be bringing back their annual 5K Fun Run on Saturday, August 20. This annual event is featured on a 5K Certified Course on the Illinois Prairie Path at Reed-Keppler Park near Zone 250 at 201 West National Street.

 

The event is held in-person on August 20 at 7:30 a.m. with a 1-mile youth run taking place at 8:30 a.m. In addition, an option to participate virtually from August 20 to August 21 will also be available to participants who do not wish to attend the event.

 

Early bird registration is currently available through Sunday, July 25. Early bird registrants will receive the commemorative 5K Fun Run t-shirt and will also be entered into a raffle for a chance to win a three-pack of admission passes to West Chicago Park District’s Turtle Splash Water Park which will be raffled off on Monday, August 1 for three separate winners. Regular registration will be available through the day of the race.

Learn More

Healthy West Chicago Leads Community in a Virtual Physical Activity Challenge to Boost Physical Activity Nationwide 

Carly Smitherman, Program Administrator of Healthy West Chicago announced the successful completion of the SparkAmerica Spring Fit City Challenge in West Chicago as part of the Move with the MayorTM Initiative.

 

This seasonal fitness challenge aims to bring individuals, organizations, and cities across America together on a mission to get active and improve their health while having fun in free and friendly competitions.

 

Out of 90 participating municipalities, the City of West Chicago ranked 13.


 â€śImproving the health of West Chicago residents is Healthy West Chicago’s top priorities.” said Smitherman,“Participating in this challenge is a great way for us to move individually, and as a community. And, what’s great is that all movement counts.”

 

Healthy West Chicago thanks all those who participated in the initiative and looks forward to sharing similar events and programs with the community.

June Recipe: Prep-ahead Veggie Skewers

Try making an easy and healthy grilled recipe for this summer, including these easy-to-make grilled veggie skewers.


Standard Directions:


  • ÂĽ cup of low-fat mayo
  • ÂĽ cup of low-fat greek yogurt
  • Pepper
  • ½ Tsp garlic powder
  • ÂĽ Tsp of parsley
  • Pinch of salt
  • Cucumber
  • Mushrooms
  • Cauliflower
  • Broccoli
  • Grape Tomatoes



Standard Directions:


  1. Rinse and chop vegetables into bite sized pieces.
  2. Grab a skewer and add vegetables in any order you would like.
  3. Grab a mixing bowl and add Mayo, Yogurt, and spices. Then mix well
  4. Dip the sauce onto the veggie skewer as much as you would like.


Also, please make sure to check out our video to learn how you can make more of these easy healthy snacks.

Watch the Video

UPCOMING COMMUNITY COOKING CLASSES

Event: Sweet Potato Nachos with Salsa

Status: OPEN

Date: Wednesday, August 17, 2022

Time: 6:00 p.m. to 7:00 p.m.

Food Kit Pickup Confirmation: Saturday, August 13, 2022

Register Here

Event: Healthy Snacks

Status: OPEN

Date: Wednesday, September 21, 2022

Time: 6:00 p.m. to 7:00 p.m.

Food Kit Pickup Confirmation: Saturday, September 17, 2022

Register Here
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