Benefits of Rock Climbing

Written by Sokobe Chuong, Rock & Outdoor Lead

At first look, a rock wall can seem intimidating! Its looming height can cause some hesitation among future climbers. However, the physical and mental benefits of rock climbing far outweigh any initial apprehension. In the 2020 Summer Olympics, competitive sport climbing made its debut. This event included speed climbing, bouldering and lead climbing, which captivated a new and now growing audience around the world.

With the increasing curiosity about rock climbing, let's dive into the benefits people can expect to see when they get started....Read the full story at asirecreation.org!

The Benefits Beyond Muscle and Strength

Written by Ethan Wolk, Personal Trainer  

What are the true benefits of resistance and aerobic training? If you turned to the media, their most common answer would be putting on muscle and getting stronger. However, they are missing the most important benefits. Resistance and aerobic training have been proven to improve cognitive function and treat, or even prevent, cancer and diabetes.

As we age, it is common to see a decline in cognitive function...Read the full story at asirecreation.org!

Spin with Elizabeth

Monday & Wednesday

5:15 to 6 p.m.

visit airecreation.org/calendar for more details!

Flow Yoga with Caitlyn

Tuesday & Thursday

12 to 1 p.m.

visit asirecreation.org/calendar for more details!

Pilates Mat with Allison

Friday

5 to 5:50 p.m.

visit asirecreation.org/calendar for more details!

Owen's Condition for Tuition

It's not too late to earn points for the chance to win a semester of FREE tuition! Rack up to 50 points and boost your odds of snagging the ultimate prize from the Owen's Condition for Tuition (OFCT) challenge. Free to join, all currently enrolled students are eligible. Don't miss out on your chance to win!

For more information, visit asirecreation.org/owens.

Student LGBTQIA+ Visibility Survey

ASI is committed to fostering an inclusive campus environment, and we want to hear from you with the LGBTQIA+ Student Visibility Survey! Share your valuable feedback to help us better understand your experiences and needs on campus. Whether its resources or support systems, your input will shape our advocacy for effective change within the Beach community!

Take the LGBTQIA+ Student Visibility Survey!

March Mini Challenges

Take a chance at one of the March Mini Challenges before it's too late! March 30 is the last day to rock climb your way to the top. Be one of the top two competitors to win a great outdoors prize! Visit the SRWC Rock Wall to make your way onto the leaderboard!



For more information, visit asirecreation.org/calendar.

Swim Into Shape

Splash into a new challenge with Swim Into Shape! Swim 20 miles and win a free t-shirt! To register, visit a staff member at the SRWC Aquatic Center. Just keep swimming!



For more information, visit asirecreation.org/calendar.

Rock Climbing Classes

Master your climbing skills with the SRWC's Rock Climbing Classes! Choose from different levels of classes and make your way to the top. Spaces fill up fast, so come early and get prepped to learn! Are you a pro looking for challenge? Custom/advanced classes are available upon request for $17 per student or $22 per non-student. The sky is the limit!

For more information, visit asirecreation.org/calendar.

Lace up your shoes and join us for Run Club! Start at the SRWC Front Plaza and go on an invigorating run around campus. Get ready to push forward at 2:30 p.m. on the second and fourth Wednesday of every month!

For more information, visit asirecreation.org/calendar.

Take a dip into the unknown with Group Swim! This four-week class helps participants develop lifelong aquatic abilities. Join us every Saturday to learn basic and advanced techniques from 11 a.m. to 12 p.m.! Swing by the SRWC Aquatic Center to check it out!

For more information, visit asirecreation.org/calendar.

Safety Certifications

The American Heart Association offers programs like Basic Life Support and Heart Saver in the SRWC to help save lives! both of these programs include First Aid, AED and CPR. Visit Basic Life Support April 26 1:30 to 5 p.m. and Heart Saver March 22 1:30 to 4:30 p.m. Lifeguard certification is also offered by American Red Cross April 13 and 14. Learn how to ensure safety for yourself and others 8 a.m. to 6 p.m.!



For more information, visit asirecreation.org/calendar.

Beach Balance

Take a load off at Beach Balance! Enjoy one of our daily wellness activities to destress before midterms. Whether it be aromatherapy or playing games, stop by the SRWC for a calming environment on campus. Enhance your wellbeing this semester!

For more information, visit asirecreation.org/calendar.