August 2021 Newsletter

Yoga Class Savings!  

15% Off 10-Class Packs*

Buy Now Online Or In-Studio thru Sept. 1st 

For Either Rochester Or Sterling Hgts. 

(use your 10 Classes In-Studio and/or Online)



UpDog Class Packs NEVER Expire!

10-Class Pack is valid for your choice of In-Studio and/or Online classes. 

Activates on date of purchase and never expires. 

Purchase online or in-studio thru September 1, 2021. 

* Valid for all Yoga classes on the regular class schedule including both in-person, In-Studio and/or Online Live Stream (does not include workshops, special events or Facebook video library). Classes must be purchased separately for either studio location and do not transfer. Limit purchase of two (2) 10-Class Pack offers per person at discount price. Cannot combine with any other offers or discounts. 

• Paddle Board Yoga at Stony Creek Metropark
• Sunflower Yoga at Westview Orchards
• Yoga In The Park at Rochester Municipal Park

See below and visit the Outdoor Yoga and Workshops pages of our website for a complete list of outdoor dates/events and to sign-up:

August: Sunday, Aug. 8, Aug. 15, Aug. 22

Three Class Times To Choose From:

• 10:00-11:00AM
• 11:30AM-12:30PM
• 1:00-2:00PM

$32 per person. Includes SUP Yoga class and board/paddle rental (park admission not included).

Space limited to 14 participants per class and advance pre-registration required

Location: Stony Creek Metropark - Eastwood Beach

Join UpDog at Stony Creek Metro Park for fun in the sun with Stand-Up Paddle Board (SUP) Yoga.  No prior experience required – come give SUP a try!  Boards, paddles, life vests and instruction provided.

SUP is Yoga on a paddle board in the water.  SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your asanas.  Yoga on a SUP brings a whole new perspective to being fully present and in the moment!

Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow.  We finish with seated meditation and savasana floating on your board, toes in the water and the sun on your skin – Ahhh!

Meet at Eastwood Beach lake access point inside Stony Creek. Please arrive 15-minutes early for check-in.  Dress for the elements and come hydrated.

Pre-register early as space is limited to 14 participants per class.

Saturday Mornings: August 7, 21

8:30AM-10:00AM

Wednesday Evenings: August 11, 25

6:30PM-8:00PM

$40 per person (includes roundtrip Wagon Ride, 1 Hr. Yoga Class and U-Pick Sunflower)

Advance pre-registration with Westview required

Location: Westview Orchards & Winery

65075 Van Dyke in Washington, MI (corner of 30 Mile Rd. and Old Van Dyke) 586-532-3123

Take in the sunshine and fragrant fresh flowers with “Yoga in the Sunflowers” at Westview Orchards & Winery.  We’ll escort you via wagon ride out to the peaceful sunflower field for a one-hour Basic Yoga class where you can choose your own fresh sunflower to bring home with you!

• 6:30PM – Check-in and Wagon Ride To Sunflower Field
• 7:00 - 8:00PM – Basic Yoga Class In Sunflowers
• 8:00 - 8:30PM U-Pick Sunflower and Wagon Ride Back

All ages and Yoga skill levels are welcome (children must be accompanied by an adult).  Bring your Yoga mat or towel.

Westview Orchards & Winery is located at 65075 Van Dyke in Washington, MI (corner of 30 Mile Rd. and Old Van Dyke) 586-532-3123

Thursdays, August 12 & 26

All classes are 6:30-7:30PM

$5 per person pre-registration ($10 door)

Location: Rochester Municipal Park. Park main entrance located on Pine Street just behind Rochester Police Station and UpDog Yoga.

Join UpDog Instructor Virginia at Rochester Municipal Park for a Basic Yoga Class in the fresh outdoors! 60-minute class at 6:30-7:30PM includes light movement, stretching and a relaxing savasana while tuning into the sights and sounds of nature.  Appropriate for all levels – Everyone welcome!

Meet at the pavilion, just across the walking bridge from the main park entrance off Pine Street (just a 2 minute walk from UpDog). 

Bring your Yoga mat and optional blanket. Walk-ins Welcome!

Rochester Municipal Park main entrance is located off of Pine Street in downtown Rochester, directly behind UpDog Yoga studio and the Rochester police station.



UpDog can help you begin an open-hearted journey to becoming a Yoga Instructor. Learn how to share what you love with others – it’s the best thing you’ll ever do!

2021 Yoga Teacher Training begins October 3, 2021 and takes place one day per week on Sundays, Oct. 3, 2021 through January 9, 2022. Save $200 with full tuition payment by Sept. 10, 2021 and receive FREE Unlimited Yoga classes from the day you sign-up!

UpDog’s curriculum is both heart and spirit based, helping students learn the skills necessary to teach mindful, therapeutic Yoga for every BODY. We embrace multiple styles of Yoga at UpDog. Your training will be well-rounded and cover several core styles of Yoga including: Ashtanga, Basic Hatha, Viniyoga, Vinyasa, Slow Flow and Yin as well as Meditation, Pranayama, Chakras & Subtle Energy and Nutrition & Ayurveda.

The UpDog School For Yoga is one of Michigan's premier Yoga schools and one of the area's only RYS200 & RYS500 Yoga Alliance endorsed schools. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 20 years, UpDog Yoga has helped train hundreds of Michigan’s strongest, most successful Registered Yoga Teachers (RYT®)... and now it’s your turn!

Yoga Teacher Training is a wonderful experience that will enrich your life in so many positive ways, both during and after the training is complete. Our RYT200 program is open to Yoga practitioners of ALL experience levels aspiring to learn, with no prerequisites.

Our $2,900 price makes UpDog’s training remarkably affordable and you can save up to $200 with our early bird discounts:

• Save $200 with tuition paid in full prior to September 10, 2021
• Payment plans are also available

 INCLUDED with your tuition:

• FREE Unlimited Yoga Classes at UpDog-Rochester and UpDog-Sterling Hgts. to complement and enhance your practice - from day you submit your enrollment deposit through duration of the training.
• FREE or discount Workshops throughout the training
• Discounts on Massage Therapy, Reiki Energy Healing and Vibroacoustic Sound Healing appointments
• FREE Float Tank Therapy session from The Float Institute at our Sterling Hgts. location
• Discounts on Yoga gear, apparel, metaphysical items and other merchandise from our in-house retail boutique

Are you ready to start teaching the change you want to see in the world?

Contact Jill with questions and for more info:

jill@updogyoga.com

248-608-6668

Friday, August 6

7:30PM-9:00PM

$25 per person ($30 door)

Location: Rochester

Everyone has felt the fiery frenzy and exuberance of a full moon. We see children excitable, our sleep habits change, the call to celebrate increases. This is powerful and imbedded in our understanding of the world around us.  

But what about the other side? Have you built a relationship with the entirety of the lunar cycle? The “hidden gift” of a New Moon is a delicate, internal, humble offering.  We’re here to help educate you and bring you into the circle for a New Moon Ritual!

Here’s what you’ll learn to connect you to a New Moon:

• Moon Philosophy:  Learn why we look to the sky and feel called to mind Mother Moon. Learn details on each specific lunar cycle and what astrological information is most important. Become familiar with the introspective nature of the waning phases of the moon and the initiative power of the waxing phases.

• Cleansing & Meditation:  Experience the tranquil, placid nature of a new moon. Each month’s new moon has a different quality, and we’ll cater our energy work and guided meditation to the present moment.

• Reflection:  Renew your relationship to Self using various techniques (i.e., candle work, crystal grids, binaural beats, balancing of the elements).

• Intention Setting:  After connecting to the moment, crack open your Intuitive To-Do List. This is your chance to curate your month ahead, understanding the cyclical nature of the moon to level-up your manifestation and creative process.

• Closing:  Seal your intentions both energetically and physically and complete the evening with a nurturing, gentle Moon Salutations Yoga sequence - paired perfectly with this month’s new moon.



Sunday, August 8

6:00PM-8:00PM

$25 per person ($30 door)

Location: Rochester

Spiritual Intuitive & Advisor, Chuck McNabb, leads a guided meditation and discussion to help you learn to identify and connect with your Spirit Guides, Animal Totems, Angels & Ascended Masters.

Everyone has Guides and Animal Totems that walk with us in spirit during our lifetime, teaching and guiding us, and in some cases protecting us.  Your higher self helps select these guides and they're responsible for helping us fulfill the spiritual contract we make with ourselves. 

Our main spirit guide stays with us throughout our entire life, while other guides and animal spirits may enter, change and exit during certain points in our life experiences.  We can connect with them in meditation to provide guidance, and we may often see signs in nature of our guides and their messages.

Chuck helps you to attune to and identify what guides you have around you currently, how they relate to you in helping you on your life’s journey, and how you can begin to connect with them through mmeditation and other techniques.

Friday, August 13

7:30PM-9:00PM

$30 per person ($35 door)

MELT 4-Pack Workshop Special: $99 

Pre-pay for any 4 MELT Workshops & Save!

Location: Rochester

Certified MELT® Instructor, Stephanie Howard, presents a MELT Foot & Body Treatment in an interactive, supportive, workshop environment.  No prior MELT or Yoga experience needed. Bring your Yoga mat (or use one of ours) and your water bottle. We'll provide use of MELT balls and rollers (or bring your own) which are also available for purchase after class.

We all know someone who has had knee surgery or a knee replacement, or who was forced to live a more sedentary lifestyle because of knee issues. Knee pain is the second most common type of chronic pain.

This workshop focuses on specialized techniques to treat knee, hip, and ankle pain, as well as low back pain and plantar fasciitis. Experience simple moves which are great for counteracting the dehydration of the back of the leg and other areas that can lead to knee pain as well as ways to protect your knees by working on the stability of your hips.  Joint pain is a stability issue. Increasing the stability of your hip girdle will significantly reduce your risk of knee pain and injuries.

 

Learn how to reduce the wear and tear on your joints, as well as the risk of common injuries that could keep you sidelined.  Find out how to be more efficient and get more out of your run, game, etc.  MELT is a simple self-treatment technique that directly affects the part of your body commonly stressed during activities, your connective tissue.  

Benefits include:  Improved texture of the superficial fascia (reduced cellulite) as well as increased hip, knee and ankle stability and reduced pain. Whether you have knee issues, or are looking to avoid them, it’s important to work on the hydration of the connective tissue in your body. Focus on helping your body heal and take charge of your health!



Reiki Level I:

Friday, August 27

6:00PM-9:30PM

$175 per person

Reiki Level II:

Saturday, August 28

10:00AM-5:00PM

$225 per person

Register for BOTH Reiki I & Reiki II for Only $350 (save $50)! 

Location: Rochester

Reiki is an ancient Japanese healing modality for the mind and body - a practice of channeling universal life energy with healing light and love. Activating healing energy involves opening and tuning the heart, third eye, and crown chakras to higher frequencies. Once attuned to Reiki, you can apply this healing practice to yourself and others as well as complement your Yoga practice.

Reiki Master, Kristin Joy, will guide you in meditations connecting to higher light vibrations, provide initiation through Usui Reiki lineage, and teach the guidelines for a healing energy practice.  You will learn application and hands-on practice of symbols, chakra balancing and working with natural healing energy.

Kristin received Karuna Holy Fire Reiki Master certification from William Lee Rand, founder of the International Center for Reiki Training.  Upon completion of the course you will receive a signed certificate of completion of your Usui Holy Fire Reiki I and/or II certification.

Attend one or both Reiki I or Reiki II sessions depending upon your current Reiki experience.  Reiki Level I is a beginner class open to all. However, you must be certified at Reiki Level I to attend the Reiki II session. 

If not already Reiki certified, we highly recommend attending both sessions consecutively to continue the flow of the higher vibration and to optimize the healing energy you receive in each class. 

Friday, September 17

7:30PM-9:00PM

$30 per person ($35 door)

MELT 4-Pack Workshop Special: $99 

Pre-pay for any 4 MELT Workshops & Save!

Location: Rochester

Advanced MELT® Instructor, Stephanie Howard, presents a MELT Hand, Foot & Body Treatment in an interactive, supportive, workshop environment. No prior MELT or Yoga experience needed. Bring your Yoga mat (or use one of ours) and your water bottle. We'll provide use of MELT balls and rollers (or bring your own) which are also available for purchase after class.

Chronic pain and tension in your neck, shoulders and spine is not only annoying but it can keep you from doing the things you love – or even getting a good night’s sleep.  No matter what brought on your pain, you can help your body heal and rediscover pain-free living at any age.  MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue. Learn how to release the compression of your spine from your neck, shoulders to the low back.

Join Stephanie Howard, Advanced-level MELT Method Instructor, for this unique workshop recommended for people with tennis elbow, carpal tunnel, neck pain, poor posture, and for those who simply want to improve their golf swing, tennis serve, or ability to perform functional tasks with ease and less pain. 

Using MELT® balls and soft body rollers, learn how to combine compression and 2-directional fascial lengthening techniques with therapeutic exercises used to reintegrate optimal neuromuscular pathways, erase compensatory movement patterns, and help you live a more active life with less stiffness, aches and pains.   

Special focus on relieving tension, increasing mobility and restoring the vitality of the connective tissue supporting the shoulder girdle and spine (hands, arms, ribs, upper and lower spine, shoulders, neck and head).  Added benefits include reduced inflammation, eased chronic neck, shoulder and back pain, improved whole body alignment and reprogramming of healthy movement patterns.  

Saturday, September 18

3:00PM-5:00PM

$35 per person ($40 door)

Location: Rochester

BREATHE FREE!  This workshop is for anyone looking to expand their knowledge of proper breathing technique in daily life and/or fitness activities, those suffering from respiratory related issues, and Yoga/Fitness instructors interested in expanding their horizons in breathwork.  No prior fitness or breathwork experience needed.

This class is designed to reduce stress, anxiety, inflammation, pain and improve athletic performance.  This is done through breathwork inspired by the Wim Hof Method and its Tummo style breathwork, light Yoga style stretching, and guided meditation specifically to help you focus on your mind.  This workshop is the first in a series that will target varying areas of your body and mind to make change.

We will do this by breathing in a manner that will start to allow you to use your chest, lungs, brain, and body more effectively.  You will develop control over systems that you otherwise hadn't thought possible. We will demonstrate this by showing you can do things like hold your breath much longer than you think, get in touch and gain control of your body.  

Things to think about after class are:  how you feel, how well you are able to go to sleep, how well you are able to maintain your sleep, how much energy you have, how your regular aches and pains feel, and your mood - are just a few things to pay attention to afterward.

Bring a yoga mat and comfortable warm clothing.  Most people tend to get chilly during breathwork and having warmer options available allow you to focus on your breath holds, mind and body.  

Saturday, September 25

1:30PM-2:30PM

$25 per person ($30 door) All proceeds donated to Leader Dogs For The Blind

Location: Rochester

Future Leader Dog puppies will be at UpDog Yoga studio to greet you with wagging tails for a special Basic Yoga Class.  Leader Dog puppy raisers  accompanied by their dogs will join us in the practice room during class and everyone will have an opportunity to pet and interact with the dogs after class.  All ages 5 and up welcome!    

Animals, and especially man’s best friend, evoke a sense of calmness and reduce stress and anxiety in people.  The gentle nature of dogs can lift our mood, make us smile and laugh, while also offering unconditional kindness and friendship.  What a beautiful experience to feel their calming presence as you practice your asanas.   

This is a wonderful opportunity to show your support for the great work Leader Dogs For The Blind provides in our local Rochester community and nationwide, while also showing the love for these adorable puppies in training who will eventually help others in need as dedicated service dogs.  

Check out the Puppy Love Yoga Video!

Friday, October 15

7:30PM-9:00PM

$30 per person ($35 door)

MELT 4-Pack Workshop Special: $99 

Pre-pay for any 4 MELT Workshops & Save!

Location: Rochester

Advanced MELT® Instructor, Stephanie Howard, presents a MELT Hand, Foot & Body Treatment in an interactive, supportive, workshop environment. No prior MELT or Yoga experience needed. Bring your Yoga mat (or use one of ours) and your water bottle. We'll provide use of MELT balls and rollers (or bring your own) which are also available for purchase after class.

Stress and the rigors of daily life can be managed better without our conscious control, but you can actively partake in daily stress management.  MELT moves target and rehydrate the connective tissue, freeing roadblocks, helping keep the regulators of the nervous system balanced.  In this special stress and digest session:  

• Identify where you have stuck stress in your body, a major cause of chronic aches and pains.   
• Experience how you can help boost your body’s natural repair mechanism, which aids in gut balance and stress management
• Relieve and decompress common stress areas of the head, neck, shoulders, low back and more using face, hand and foot treatments and the roller to rehydrate the tissues of the entire body

Two-Part Series: Saturday, October 23 & December 4

12:00PM-5:00PM

$90 per person (includes both Oct. & Dec. sessions)

Location: Rochester

Shamanism is an ancient healing tradition over 40,000 years old. Shamanic teachings focus on our connection to nature and all of creation.  Shamanism involves working with transcendental energies in the physical and spiritual world to heal and balance in this world. 

The Munay-Ki are a series of nine Empowerment Rites of Awakening passed down from the ancient Shamans of Peru.  "Munay" means "love and will" together with "ki" from the Japanese word for energy, combine to give the meaning:  Energy of Love 

Shaman Joe will educate the group about the "Great Rites of Enlightenment" of the Munay-Ki and perform the nine Rites for each participant amongst the support of the group.  Receiving these deep healing Rites is a very uplifting and personal experience to help you realize your sacred space, illuminate your spirit, open your heart, and align with your highest Self.  This powerful transformation will take place over two separate sessions. 

$90 cost includes attendance at both October 23 and December 4 sessions and all workshop materials, including a DVD and a Pi Stone selected especially for you.

Pre-register as space is limited to 8 participants

Weekly Tuesdays

7:00PM-8:00PM

Regular Class Rates Apply:

• FREE to all Monthly Unlimited members
• Use your Class Packs
• $20 single class drop-in

Location: Rochester

BREATHE FREE!  This class is for anyone looking to expand their knowledge of proper breathing technique in daily life and/or fitness activities, those suffering from respiratory related issues, and Yoga/Fitness instructors interested in expanding their horizons in breathwork.  No prior fitness or breathwork experience needed.  Beginners are always welcome and you can join any of our weekly sessions anytime.

This breathwork class is inspired by the Wim Hof Method and its Tummo style breathwork, light Yoga-style stretching, and guided meditation specifically to help you focus on your mind.  We will focus on varying areas of your body and mind weekly to make long-lasting change.

You will develop control over systems that you otherwise hadn't thought possible. We will demonstrate this by showing you can do things like hold your breath much longer than you think, get in touch and gain control of your body.  These techniques will enable you to reduce stress, anxiety, pain and inflammation, improve sleep, endurance and athletic performance  - all by breathing in a manner that will start to allow you to use your chest, lungs, brain, and body more effectively. 

Things to think about after class are:  how you feel, how well you are able to go to sleep, how well you are able to maintain your sleep, how much energy you have, how your regular aches and pains feel, and your mood.  Group discussion  to address your questions, areas of interest, and progress will be addressed each week. 

Bring a yoga mat and comfortable warm clothing (rental mats available for $1).  Most people tend to get chilly during breathwork and having warmer options available allows you to focus more effectively on your breathing.  

Weekly Saturdays

10:00AM-11:00AM

• Kid's Single Class $15
• Kid's 5-Class Pack $55
• Kids can also share a parent's current class packs

(just like our regular UpDog class packs, Kids classes never expire and can be used on any of our Kids Yoga classes on the regular In-Studio class schedule, anytime)

Location: Rochester

Appropriate for boys and girls all ages 4 and up. No prior Yoga experience required. Class includes Yoga, games and activities.

Yoga teaches kids how to relax, develop body awareness, find their inner balance, build confidence, concentration, improve school performance and just have some fun. Yoga helps bring to the surface that marvelous inner light that all children have, so that they may shine bright and know that they are Amazing!

Saturday Kids classes are held in a separate room so the kids have their own space, and social distancing is practiced. Parents can attend the 10AM adult Basic Yoga Class in the main UpDog practice room at the same time - so the whole family gets their Yoga!

* Note: Older children ages 9 and up are always welcome to attend any of our Adult Yoga classes when accompanied in the class by an adult.

Weekly Wednesdays

7:00-8:00PM

Only $5 Single Class Drop-in (or use your class packs)

FREE to all Monthly Unlimited members!

Location: Rochester

Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. This casual guided meditation uses a variety of simple, mindfulness meditation techniques which will vary weekly.  

Regardless of the meditation styles used, the intent is always simply to help you relax and quiet the mind so that you may let go into a state of peace and equanimity, and just be HAPPY! Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state.

No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. We invite all to discuss and share your meditation experiences and best practices, as well as ask questions of other meditators in the group.  Cushions and blankets provided for use.

Meditation Is Like Giving A Hug To Ourselves, 

Getting In Touch With That Awesome Reality Within Us

-Paramahansa Yogananda

The UpDog Crystal & Metaphysical Shop houses 700 square feet of merchandise hand-selected from around the world!

• Crystals & Gemstones from A to Z
• Jewelry
• Pendulums
• Singing Bowls
• Books
• Tarot/Oracle Cards
• Therapeutic-Grade Essential Oils
• Incense & Smudging Supplies
• Wide variety of other Metaphysical Items
• Yoga Gear and Apparel

Crystals & Gem Stones

A wide range of polished and raw crystals and gem stones ranging in size from small, to palm size, to large geodes and cathedrals

Crystal Jewelry

Necklaces, Pendants, Bracelets and Earrings. Silver Chains and Lanyards

Smudging Supplies

Variety of Incense, Sage, Sweet Grass and Palo Santo. Plus Incense Burners, Abalone Shells, Smudge Pots and Smudge Feathers

Singing Bowls

Hand-made and machined brass singing bowls

Pendulums

Variety of crystal and metal Pendulum styles

Tarot & Oracle Cards

Rider Waite, Toth and Themed Titles. Tarot Card Bags/Pouches, Tarot Layout & Tip Sheets

Crystal Lamps & Candle Holders

Candle Holders and Lamps made of authentic crystal varieties including Selenite and Himalayan Salt

Apparel

Women's & Men's Tops, Tanks, T-Shirts, Hoodies, Harem Pants, Shorts

Yoga Gear

Premium Jade & Manduka Yoga Mats, Mat Towels, Hand Towels, Mat Cleaner, Mat Bags & Carriers, Yoga Socks, Yoga Straps, Yoga Wheels, Blocks, Bolsters, Blankets, Sandbag

We are located at 210 W. University, 2nd Floor (inside UpDog Yoga) in Downtown Rochester. Open 7 days per week. Our Shop hours mirror the Yoga Studio hours and we are open every Morning and Evening, Sunday-Friday 8:30AM-1:00PM (Closed 1:00PM-3:30PM) and open 4:00PM-8:00PM. Saturdays open 8:30AM-12:30PM.



• Monday: 8:30am–1pm, 3pm–8pm
• Tuesday: 8:30am–1pm, 4pm–8pm
• Wednesday: 8:30am–1pm, 4pm–8pm
• Thursday: 8:30am–1pm, 4pm–8pm
• Friday: 8:30am–1pm, 4pm–8pm
• Saturday: 8:30am–12:30pm
• Sunday: 8:30am–12:30pm, 4pm–7:30pm



If you don't already have an UpDog Online Account, please visit the My UpDog page of our website to create one to take advantage of all of our online offerings:

Once you've created your account, you can:

• Pre-register for In-Studio and/or Online Yoga Classes and Workshops at your convenience.
• Purchase Yoga Classes, Workshops or Gift Cards online anytime. Option to securely store your billing info to make online purchasing even quicker and easier for future purchases.
• View classes you've attended and purchase history at UpDog, including any upcoming Classes, Workshops or Appointments you've signed-up for.
• Monitor how many Yoga classes you have remaining in any active class packages you've purchased. We of course also keep track at the Front Desk and you can always ask us, however, your online account provides the convenience of instant access right at your fingertips.
• Once logged into your account, also use the "My Account" tab to update your personal contact info such as phone, email or change of address information at any time.

Remember The Yogis In Your Life For Holidays and Special Occasions, Or Give Someone You Love A Head Start To Begin Their Yoga Journey!

Purchase Gift Certificates online or in-studio for all of our services at UpDog. Choose a specific service, or simply select any dollar amount and your gift recipient can redeem on any items or services they choose:



• Yoga Classes
• Individualized Yoga Therapy
• Workshops
• Energy Healing Therapy
• Sound Healing Therapy
• Yoga Gear, Merchandise & Accessories

To Purchase Printed Gift Certificates In-Studio:

Visit us at the Front Desk during regular business hours/scheduled class times 7 days a week.

You can also call us anytime to purchase Gift Certificates via credit card and put a gift certificate on your recipient's UpDog account: 248-608-6668

To Purchase e-Certificates Online: 

Personalize eGift Certificates in our Online Store. Email directly to your recipient, or you can print them out.