Yoga is a light, which once lit will never dim,
the better your practice, the brighter your flame.
– B.K.S. Iyengar
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Updated Schedules
-Click HERE for June Schedule
-Click HERE for Workshops and Special Events
-Link to register for classes HERE
*Please note: the studio will be closed
Memorial Day, Monday 5/30/22
(Printed copies of schedules available in studio as well.)
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Yoga on the Hill
Mondays 6:30-7:30pm &
Fridays 7:30-8:30am
We are so excited for yoga on Academy Hill starting THIS month!
Join us on the hill on Monday nights at 6:30pm and Friday mornings at 7:30am for a rejuvenating yoga for all session.
Included in Membership or $15 Drop-In
Stay tuned for Crocker Pond Yoga starting in July, and other fun locations this Summer, such as: Hollis Hills - Smith's Country Cheese - Paddle Board Yoga on Wyman's and MORE!
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Men's Yoga Night
Friday 6/3, 6:30-7:30pm
Back by popular demand - Join Ron for another Men's Yoga night!
If you've been hesitant to walk into a yoga studio but want to explore and experience the many benefits that yoga has to offer, this is a class created just for you. Whether you're a power lifter looking to lengthen, or desk jockey in need of some stress relieving spine correcting postures, join us at this exclusive pop up event!
Included in your membership OR $15 drop in
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Youth Mindfulness Workshop
Sunday 6/5, 2-3pm
Join Danielle Elbeze as she leads another workshop designed specifically for youth, in a supervised and safe space to practice simple and fun yoga poses, mindfulness skills. This month's craft will be creating essential oil roll-ons; which helps with stress relief, has a calming effect and encourages mindfulness.
$20 drop-in per child
(Drop-off preferred to create a safe and private space for youth)
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Brew Pub Yoga with Emily
Saturday 6/11, 9:45-10:45am*
Join Emily for this Yoga for All practice, where all can participate, without judgment, and leave feeling relaxed, rejuvenated and ready for the weekend. The hour long class/practice will be followed by your favorite: savasana (rest) and Wachusett pub beer.
$25 includes both class and a pint
*Please note time change! The brewery will be opening a bit earlier in the summer, so we had to move our yoga class up by 15 min.
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Special Sunday Night
Yoga Flow & Meditation
Sun 6/12, 6:30-8:15pm
Wrap up your Sunday with Rebekah's Feel Good Flow. A vinyasa style yoga class for ALL levels.
From savasana, Lucia will guide you through a beautiful, guided sound bath meditation.
This combination of yoga and meditation will leave you feeling relaxed, centered and ready to take on the week ahead!
Yoga Class Included In Membership OR $15 Drop-In
Sun 6/12 6:30-7:30pm
Sound Bath Meditation $10 Add-On
Directly after yoga, from 7:30-8:15pm
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Summer Solstice Yoga
Tuesday 6/21 5-6pm
Summer Solstice falls on International Yoga Day this year! Lori will lead this class on Academy Hill, and together we will embody the transition from spring to summer by sharing pranayama, asana and guided meditation along with the representation of the 108's meaning.
"From perfect discipline of the sun, one has knowledge of the worlds" (Patanjali 3:36)
Included in membership or $15 drop in for non-members
*Held in studio if inclement weather
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Hormone Workshop
Sunday 6/26, 1-2pm
Join us for a free workshop presented by our friends Dr. Brian Cotter and Brittany Leal at The Wellness Way in Worcester.
Today’s healthcare system is failing us. We are one of the most advanced medical industries and yet one of the sickest nations, because we are treating symptoms, rather than getting to the root of the problem. The body is one giant system with several components. Each component works together. When we throw one off, we can throw off the entire system. At the Wellness Way we disagree that common means "normal". We look to heal, support, and protect the body and we do it naturally. This is purely an informational seminal about the holistic approach to wellness and healthcare. Do health differently - Join us!
FREE Event
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Sound Meditation
Sunday 6/26, 6:30-7:30pm
Entering the Healing Garden of Your Heart - A sound journey with Nina and Mike Vecchi of Sound Alchemy.
Join us for a transformative experience to connect with your soul family and the wisdom of the heart center. Using crystal singing bowls, guided imagery and gongs; your body and mind will be led into a higher consciousness where you may contact with your inner guides and receive gentle guidance to assist you. Sink softly into the sweet sound of crystal singing bowls that soothe and then surrender yourself into deep relaxation and release of the gong's powerful sonic waves of vibration.
Arrive early to settle. Bring floor props to be comfy. Pre-registration required.
$25 per person
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Kids Outdoor* Summer Yoga
Starting 6/23/22, held on
Tuesdays 5-6pm & Thursdays 1-2pm
More than ever our children need healthy ways of coping with the world around them. These hour long sessions will consist of mindfulness, movement with breath and calming strategies the children can use at anytime, anywhere - in and out of the studio.
We designed the times of day to hopefully give you and a loved one time to drop the children off to yoga, and go for an appetizer, lunch or dinner right in town before pickup time.
$40 for 4 Summer sessions OR $12 drop-in
For Tues 5-6pm: Register HERE
For Thurs 1-2pm: Register HERE
*Held outdoors on Academy Hill weather permitting; in studio if inclement weather
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Stay Tuned for
Summer Pop-Up Sessions!
Keep your eye out for many pop-up sessions this summer!
We will be holding many unique yoga sessions, booty and ab classes and other fun offerings throughout the Summer days!
A great way to get in a quick power workout, or relaxing yoga session before you hit the beach, pool parties or barbecues!
Keep your eye out on Social Media and e-mail for more details!
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THANK YOU!
Sending out another BIG thank you to our seasoned members AND to our many new members of the studio! We are so happy and honored to have you be a part of the Zen family.
We truly appreciate your support and are so excited to continue to bring health and wellness to the community!
See you on the mat!
Rebekah, Timea & Vanessa
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Zen Yoga & Wellness | 97 Main Street, Westminster, MA (978) 668-3481 |
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