What a month to celebrate some awesome training and racing.
The Sonic coaching group has been a busy group. IRONMAN Lake Placid has always been a key event for our team and this year was no exception. Spending some time together in the Adirondacks was a great chance to celebrate athlete accomplishments and spend some time planning for the future.
This year the race presented different challenges. New transition location, some rain in the morning and an epic headwind greeted the athletes on the backside of the bike course. What is most impressive is how this group handled the challenges and raced the day they were given.
How you approach race day makes all the difference in the world. Your mindset matters. Training your brain to accept the challenges is just as important as training your body to race the distance.
Looking forward to another month of solid accomplishments.
The Sonic Crew
