SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities, and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.
Visit our website for more recipes and tips for eating healthy for yourself and your family.
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Self-Care is part of
Heart Health Month!
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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. It's easier than you think to show your heart the love it deserves each day!
Studies show self-care routines, such as taking a daily walk and keeping doctor's appointments, help us keep our blood pressure in a healthy range and reduce the risk of heart disease and stroke.
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Here are few self-care tips to try every day of the week to make your heart a priority:
Self-Care Sunday:
Find a moment of serenity every Sunday. Spend some quality time on yourself or by yourself, do something you have been meaning to do.
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Be mindful about your health and regularly monitor your blood pressure or blood sugar if needed. Keep an eye on your weight to make sure it stays within or moves toward a healthy range. Being aware of your health status is a key to making positive change. |
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Tasty Tuesday:
Choose how you want to start eating healthier. Start small by pepping up your meals with a fresh herb or spice as a salt substitute. Get adventurous and prepare a simple, new, heart-healthy recipe. Or go big by trying a different way of eating or trying something healthy that you would never have tried in the past, such as tofu, beans or other alternative protein sources.
Wellness Wednesday:
Move more, eat a fruit or vegetable you’ve never tried, make a plan to quit smoking or vaping, or learn the signs of a heart attack or stroke. Learn more about the difference heart diseases below...
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Treats can be healthy. Try making a dessert with fresh fruit and yogurt. Then stretch your imagination beyond food. Host a family dance party, take a few minutes to sit still and meditate, go for a long walk, or watch a funny show. Laughter is healthy. Whatever you do, find a way to spend some quality time on yourself.
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Follow Friday:
Follow inspiring people and pages on social media, or text a friend to help you stick to your self-care goals. Remember to take care of your mental health, too. Two of the main hurdles to self-care are depression and a lack of confidence, according to a study published in the Journal of the American Heart Association. If your mental health gets between you and your fabulous self, take action to show your heart some love. Reach out to family and friends for support or talk to a qualified mental health provider.
Selfie Saturday:
Inspire others to take care of their own hearts. Talk about your self-care routine with loved ones or share a selfie on your social media platforms. Having social support and personal networks can make it easier to get regular physical activity, eat nutritious foods, reach a healthy weight, and quit smoking.
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Learn the difference between cardiovascular disease,
heart disease, and coronary heart disease.
They may sound the same but there are some big differences. The fact sheet below from the National Heart, Lung, and Blood Institute can help you understand how they are all different.
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Do what it takes to have a healthy heart!
Healthy eating for a strong heart beating!
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To find out more about American Heart Health Month in February 2023
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Roasted Vegetables
Try different vegetables like beets, brussel sprouts, carrots, onions, sweet potatoes, peppers, broccoli, squash, and more. Pair them with different seasonings like thyme, rosemary, oregano, balsamic vinegar, and lemon juice.
Have you checked out our Recipe Bank yet?
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Hey Kids!
Can you find all of the words in the Heart Hero word search?
(Click on the image below to print the sheet and get the answer key.)
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SNAP-ED would like your feedback on our newsletters!
We are interested in your opinion and suggestions as to what you would like to see in our newsletters. Please take a moment to fill out the brief survey below. The survey is anonymous.
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Check out our Calendar
to see more upcoming classes!
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Sign up for Benefits now! |
The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet.
To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov
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If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.
St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405
Jefferson- Outreach Coordinator of Food Bank of NNY. -315-437-1899 x279
Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112
Franklin- Maximizing Independent Living Center -518-483-2151
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.
If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.
Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.
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