Happy Holidays!
I cannot believe that another year is almost over! It seems like life is getting back to its new normal, but I still caution everyone to be as safe as possible when out in public. Wear face coverings, wash hands often or use hand sanitizer, and socially distance from people that you do not know. This will help with not only COVID, but also the Flu, which is already here and will make a big comeback this year. I thank you all for another great year and for you faith in me as your doctor. Wishing everyone a Happy and Healthy 2022!
Dr. Lisa
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Holiday Office Hours
Our office will be closed for the Holidays beginning Thursday, December 23rd through Monday, January 3rd. If you wish to make an appointment, please click the link below to schedule online, and remember we can always do a virtual visit. We wish you all a very happy and healthy holiday season!
Shipping and Product Delays
Many of you are aware of the "supply chain disruptions" happening all over recently. This is also true for nutritional supplements. Many of our products are on back order due to issues with either getting the raw plants/foods needed to produce the products, or delays in getting the products out to market. There is also a shortage of workers, slowing down the process as well.
USPS recently increased their price for mailing packages and slowed down delivery by 1-2 days in some places. I ask you to be aware of these issues and to have patience when ordering products. If you have a products that you use "ongoing", please check your supplies and order early so you do not have any lapse in usage. There may be substitutions that we can look at if needed, but that is not the case for all products.
Thank you for your understanding, we are all doing the best we can.
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Immune System Support
As the winter months are arriving and the holiday parties begin again, we need to think about ways to support our immune system to keep us healthy. Here are some ways to help boost your immune system:
- Eat extra veggies! Vegetables provide lots of vitamins and minerals to help our body stay strong and healthy.
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Get a good nights sleep! While easier said than done for some, getting into a bedtime routine and making sure you can be fully rested each day gives your body a chance to rejuvenate.
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Be more Active! I won't say exercise more, but being more active, even just a brisk 10 minute walk a day, can do wonders for the immune system. or, try a MELT class and see how it can help you feel rejuvenated in just 10 minutes a day!
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Take immune boosting supplements! Vitamin A and C, and mineral Zinc are great supplements to take for immune system. Why not try some BioProtect or XenoForce as daily protection.
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Spray some Smart Silver! Silver is a great virus protector, it helps to break down the virus cells so they cannot replicate. Spray some inside your masks as an added barrier, or just spray in your mouth! 5 Sprays a day can keep the viruses at bay :).
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Flu Nosode for protection! Finally, whether or not you decide to get a flu shot this year, Professional Formulas Flu Nosode homeopathic, which is formulated each year to include homeopathic forms of the predominant flu strains for the upcoming season can help with prevention and treatment of flu symptoms.
Need to order supplements? Here is the link to our online store! |
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Upcoming Classes and Workshops:
MELT Friday Morning Wakeup!
Join me virtually on Friday mornings at 9:00 am for a 30-minute wakeup MELT Map. Get your weekend started right! Classes are $10 each.
December 10, 17
January 7, 21 (every other week)
MELT Intro Workshop:
Come to a 90-minute MELT introduction to the MELT Method where you will experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This class will be both in-person and online streaming, so if you live close by and want to take the class live, I can fit about 4 people in our office space to try it out. If not, or you live too far away, you can join us online and either just watch, or try some of the moves with us and determine if you want to MELT more. MELT works best using the appropriate equipment (MELT balls and Roller), but you can try it before you buy. You'll learn moves that are designed for you to continue doing daily, at-home, as self-treatment.
Monday, January 10th at 7:00 pm
Saturday, February 19th at 10 am
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A Better Way to Fitness & Wellness, LLC
100 Dry Mill Rd, Suite 102, Leesburg, VA 20175
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