News & Updates

April 6th 2022

5 Easy Techniques to Improve Your Posture

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When you're sitting in any chair, evenly balance yourself on your SIT bones. (The bones underneath your buttocks).

When you're walking, lead from your heart area and not your head. ( No forward head posture).

Stand with your back against a wall, then lengthen the back of your neck and ribcage into the wall. Breathe deep! (You may need to start with your feet a few inches forward of the wall and bend your knees).

Lay lengthways on a foam roller 3 minutes every day. ( Keep knees bent).

And of course... book your Classical Pilates session at Whole Body Method to lengthen, strengthen and align your whole body.

Next Pilates Certification begins June 11th 2022

Get in the best shape of your life
Learn Classical Pilates the correct way
Collaborate with like-minded individuals
Unlimited access* to two of LA's most trusted Pilates studios ( Whole Body Method & The Bridge).
Learn anatomy and postural assessments
Immerse yourself into a new holistic career.

Next Program begins June 11th, 2022

Learn More

New Pilates Restorative Class

Wednesdays at 4:30pm w/ Nicole

It is a class that deconstructs each movement through placement, intention, and anatomy. This is a great opportunity to start your movement journey after a long hiatus, especially if you’re new to Pilates exercise or just need a thorough explanation of what we do.

You will learn the fundamentals of Pilates and take home exercises that will enhance the quality of life!

What's Groovy At Whole Body Method?

Our Groovy Green Goat Superfood contains a unique abundance of Goat Milk Mineral Whey, Antioxidants & Ayurvedic Herbs. Learn more about the amazing benefits of our tasty superfood here.

Available in-studio and online.

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We love the Google reviews posted last month and sincerely thank-you for sharing your experience at Whole Body Method.

We're inspired to keep providing the best Pilates training in our beautiful holistic studio environment.

To post your review, click here. We love hearing from you.

Gift Certificates

A Whole Body Method Gift Certificate makes for a gift that keeps on giving. Upon receipt, your recipient (after jumping for joy) can select any one of our Pilates private training or group class options. It's that easy!

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