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Weekly Wednesday Update

There are several studies showing that extreme heat can affect mental health in big ways. Read more about the research and find some tips to stay mentally well during summer heat waves HERE.

  1. Stay Hydrated: Dehydration can worsen feelings of anxiety and irritability. Make sure to drink plenty of water throughout the day, especially if you're sweating a lot.
  2. Stay Cool: Try to spend time in air-conditioned places if possible. If you don't have air conditioning at home, consider visiting a public place that does, like a library or shopping mall. You can also use fans, take cool showers, or use cold packs to help cool down.
  3. Avoid the Hottest Part of the Day: If possible, try to stay indoors during the hottest part of the day, usually between 10 a.m. and 4 p.m. If you need to be outside, try to stay in the shade.
  4. Wear Appropriate Clothing: Wear lightweight, loose-fitting clothing to help stay cool. Light-colored clothing can also help reflect the sun's rays.
  5. Take Care of Your Physical Health: Make sure to eat balanced meals and get plenty of sleep. Both can help manage mental health symptoms.
  6. Practice Stress Management Techniques: Techniques such as deep breathing, meditation, and yoga can help manage feelings of stress and anxiety.
  7. Reach Out to Others: If you're feeling down or anxious, don't hesitate to reach out to friends, family, or a mental health professional. They can provide support and help you find ways to manage your symptoms.
  8. Follow Your Treatment Plan: If you have a mental health condition and are under the care of a healthcare provider, continue to follow your treatment plan. If your symptoms are getting worse, contact your healthcare provider. They may be able to adjust your treatment plan to help manage your symptoms during periods of extreme heat.


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