14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaNovember 18, 2021
Empowering you to create greater health & well-being through Yoga!
Sharing the joy of yoga!
New MSY t-shirt campaign - just in time for the holidays

We are celebrating that our yoga community is strong and thriving, and that we continue to come together to practice yoga for our health and well being. We are so grateful that you are part of MSY and hope you will share the joy of yoga with others while you wear your MSY shirts!
Once again we are partnering with Custom Ink's online program to offer you a variety of shirts in various styles and colors - some short sleeve, others long sleeve, 2 cozy heavyweight sweatshirts and stylish quarter-zip options, too!

Where do I find the shirts to order?
Visit our page on Custom Ink's website - Here
There are 2 campaigns on our page, both labeled Sharing Yoga Joy (it's the theme!) The first one shows 2 quarter-zip shirts (one sweatshirt and one lighter weight), while the other one contains short and long sleeve shirts in various colors and styles, plus another cozy sweatshirt for the holidays. All shirts say "Peace Joy Yoga."
How do I purchase them?
Find a shirt you want, then follow the links to choose your size and add it to your bag. Keep shopping until you are ready to purchase.

How do I get the shirts?
At checkout you have a choice to have them delivered to your home for an extra fee or pick them up at the studio for free - your choice.

This campaign is only open for 2 weeks!
It closes on November 24, with the shirts arriving by December 11.
Click the button below to get started!
December Session is open for registration - press here
Workshops for Autumn and the Holidays
Create joy and resilience in your life!
Rest and Renew for the Holidays
Restorative Yoga for Stress Release
Sunday November 21, 4:00-5:30PM, $25
with Carla McAdams

Release stress before the rush of the holidays, then enjoy them to the fullest!

Come renew your energy as you rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!
Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home
Gratitude as a Pathway
Insights from the Heart Chakra
Sunday December 12, 1:00-3:30PM, $40
with Carla McAdams

Gratitude is a powerful practice that benefits our health and well-being in many ways.

Practicing gratitude increases optimism and brings us joy, reduces anxiety and depression, strengthens our immune system, and helps us sleep better!

By opening to our heart center, we remember our innate goodness and the multitude of blessings both large and small that we receive each day. Being mindful of those gifts from the Universe, we create resilience and balance in our lives. 

Come open your heart through yoga postures, breathwork and meditation; learn practices to cultivate gratitude; and create a pathway for living fully with joy and gratitude!

Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.