Regular Box

2 Lucy Rose Apples, 2 Navel Oranges, 1 Red Anjou Pear, 1 Avocado, 1 Broccoli (organic), 1 Cauliflower, 1 Romaine Lettuce, 1 Bulb Garlic, 1 Bunch Green Onions, 2 lbs Yellow Potatoes (local), 1 Rutabaga (organic), 1 Red Kuri Squash (organic)

PLUS a dozen eggs!

No Cook Box

2 Ambrosia Apples, 1 Red Anjou Pears, 1 Naval Orange, 1 Avocado, 1lb Baby Carrots, 1 Cauliflower, 1 Bell Pepper, 1 Bunch Kale, 1 Bunch Green Onions

Meet the Rutabaga (ru.ta.ba.ga.), a root vegetable with lots to offer! Sometimes also known as a swede (perhaps due to first being recorded as found in Sweden), this vegetable is a hybrid between cabbage and turnip.

Different countries have found their own unique ways of enjoying rutabaga, from cooked and mashed on its own or mixed with potato and carrots, added to stews, casseroles, soups, roasted on their own or made into juice.

High in antioxidants, a great source of potassium and fibre (two things most of us don't get enough of!), rutabaga is an easy addition to your week-day meals!



Fun Fact: In parts of the United Kingdom, they'll use this vegetable to lanterns at Halloween!

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for January storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, January 29th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca