In this class you will learn what the center of your body really is and what it needs. We define the center as all the muscles, front, back and sides, between your pelvis and your ribs. When all these muscles are actually awakened they will hold the upper body upward. You will feel lighter in your pelvis and legs, and you will see the abdominal area toned and lengthened. This workshop is for everyone except if you are pregnant or have had abdominal surgery within the last three months.Please refrain from eating before class (light snack is alright). The torso is where we trap all of our emotions and we tend to shield it with our arms. You will learn to clear away your emotional armor as you free the ribs. The workshop is suitable for everyone but ideal for people with scoliosis, shoulder problems and tight upper torso.