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Serving St. Lawrence, Franklin, Jefferson, Lewis, Clinton, & Essex Counties
SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities, and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.
Visit our website for more recipes and tips for eating healthy for yourself and your family.
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Millions of people in the U.S. are
affected by mental illness each year!
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Week One: Spreading acceptance and support. When it comes to mental health, small actions equal big impact.
- If you are worried about your mental health or are worried about someone you know, there are resources and people out there who are willing to help, no matter what your situation is.
- Talking about mental health helps promote acceptance and encourages people to seek help.
- Whether we share resources, encourage others to seek help, or simply are there for someone when they need us, we instill hope and can help others to reach out when they need to most.
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Week Two:
Strategies for managing mental health.
What does self-care look like to you?
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- There are so many ways to help our mental health and well-being. Practicing self-care should be made a priority.
- Whether it is spending time with friends, taking part in a hobby that brings you joy, getting some much-needed sleep, deep breathing exercises, meditation, walking, going to the gym, or even cuddling with a pet, find what works for you!
- When you take care of yourself, your physical and emotional health improve, you become more resilient and can find ways to manage stress in a healthy positive way.
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Mental Illness Facts
1 in 5 U.S. adults experience mental illness each year.
1 in 20 U.S. adults experience serious mental health illness each year.
1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year.
50% of all lifetime mental illness begins by age 14, and 75% by age 24.
Suicide is the 2nd leading cause of death among people aged 10-14.
For more information about Mental Health By the Numbers
visit: NAMI - National Alliance on Mental Illness
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Peach Salsa
Try with tacos, tostadas, fish, chicken, and more. For extra flavor, add cayenne pepper or diced jalapeno peppers! For extra flavor, add cayenne pepper or diced jalapeno peppers.
For the recipe click here!
Have you checked out our Recipe Bank yet?
For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.
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Tips and Tricks
Save time, save money, while still eating healthy!
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Tired of throwing away produce that went bad before it was eaten?
Americans toss about 19% of vegetables and 14% of the fruits they buy. In addition, fruits and vegetables are often stored improperly. This can cause them to spoil quickly. Ensure you are storing your food correctly and safely to reduce food waste.
Click here to learn more about proper storage!
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We are excited to announce our newest partners, Clifton Fine Primary Care and Healy Medical Practice with Cornell Cooperative Extension - SNAP-Ed Fruit and Vegetable Prescription Program. A big Thank You to the providers that continue to partner and support this great program!
Wondering what Fruit and Vegetable Prescription Program (FVRx) is?
FVRx is program for patients with food insecurity or chronic disease (diabetes, obesity, hypertension, etc.). The class is a 6-week interactive nutrition workshop provided by SNAP-Ed Nutrition Educators! Individuals will receive a $25 voucher per class to purchase fruits and vegetables from a participating vendor. Yes, that's right! $150.00 total in vouchers after 6 workshops towards fresh fruits and vegetables for you and your family!
Ask your provider today for a referral!
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Hey Kids!
Take a moment and answer the questions on this sheet below in honor of Mental Health Month?
(Click on the picture below to print)
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Check out our Calendar
Click to see more upcoming classes!
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Sign up for Benefits now! |
The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet.
To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov
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If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.
St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405
Jefferson- Outreach Coordinator of Food Bank of NNY. -315-437-1899 x279
Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112
Franklin- Maximizing Independent Living Center -518-483-2151
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SNAP-ED would like your feedback on our newsletters!
We are interested in your opinion and suggestions as to what you would like to see in our newsletters. Please take a moment to fill out the brief survey below. The survey is anonymous.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.
If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact tae38@cornell.edu for assistance.
Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities & provides equal program and employment opportunities.
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