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May 2024

Newsletter

news, events & more

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Highlights

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Articles in this newsletter:

  • What Would You Do? Discussing veganism with friends and family
  • Introducing 3 Howls Remedy House, New upscale plant-based restaurant in Vancouver
  • Southern Travels, Part One, Family visits with carnivores
  • Recipe of the Month: Vegetable "Fried" Rice without oil

Local in-person events:

Special announcements:


Dr. Michael Greger

live in Portland

free event

click here for details

Northwest VEG is thrilled to bring Dr. Michael Greger to Portland for a special event on Tuesday, May 28, at 7 pm. Dr. Greger will be speaking on his new book How Not to Age, which provides evidence-based methods to help keep you feeling healthy and youthful, both physically and mentally. The last time Dr. Greger was in Portland, he drew a crowd of nearly 500.

 

This is a free event, with a donation option for those wanting to help pay for the venue. You won’t want to miss this engaging presentation. Location: Unity Church, 4525 SE Stark Street, Portland.

CALL FOR VOLUNTEERS


Northwest VEG Presents

Compassionate Living Festival

20 years of Fostering Community for People, Planet, and Animals


Saturday, September 28, Noon to 6 PM

Norse Hall, 111 NE 11th Ave, Portland, OR

We are planning a sort of “mini-VegFest” this September in Portland, and we hope to see you there! Activities and fun will include vegan food trucks and vendors with lots of free samples, interesting speakers, cooking demos and classes, other vegan-friendly vendors, sanctuaries and other non-profits, and a children’s area.


This event is all-inclusive—everybody is welcome, no matter what stage of interest in veganism. And the event space is fully ADA compliant.


Want to help? Volunteers are needed! Please contact Diane@nwveg.org if you are interested. Many roles are available, and any length of time commitment is welcome!


Interested in having a booth? Space is still available! Please contact Lauren@nwveg.org if you are interested.



What Would You Do?

Discussing veganism with friends and family

By Jaynee Haygood

 

“May life treat you the way you treat animals.”

I recently found myself becoming “one of those vegans” while on a trip to visit my family in southern Idaho. My family owns farmland where my dad proudly grew his famous Idaho potatoes. We were a meat and potatoes family. My mom was a home economics teacher who was taught the importance of animal protein. My uncles hunt and my nephew fishes. I was now the odd one out, along with my sister, who has since become vegetarian.

 

As I sat across the dinner table, I listened as my nephew told tales of his fishing woes. At one point he made a statement about how he doesn’t understand how vegans can have any issues with the dairy industry because no cows die for dairy. 


click to continue reading



Introducing

3 Howls Remedy House:

Upscale 100% Plant-based Restaurant in Vancouver

Finally, a great 100% vegan restaurant in Vancouver! 3 Howls Remedy House opened Saturday, April 13th to a packed crowd. They were so busy for the opening weekend that they had to close for a few days as virtually everything was sold out. The location is an historic 100+-year-old house that has been lavishly remodeled in a wicked black-and-mirror wolf theme that is probably the hippest environment in Southwest Washington.


The restaurant is affiliated with 3 Howls Distillery of Seattle and features two well-known local vegan chefs who have crafted a very creative vegan menu. It is certainly not a budget restaurant, but dinner entrees and appetizers are reasonably priced.

 

3 Howls Remedy House does not take reservations or have a website just yet; however, they are open from 8am to 12am daily except Monday (4pm-12am). Learn more on Happy Cow, Instagram, Facebook, and Yelp.

 

🌿 Plant-based breakfast to late-night fare

🍻 Craft cocktail & coffee bar

🐺 Tasting room

🖤 All ages welcome, 21+ after 9pm


NW VEG Vancouver will host a Happy Hour at 3 Howls Remedy House on Monday, May 6 from 5:30 to 7:30pm. 



Southern Travels, Part One

By Louise Harmon

My non-vegan husband and I just returned from a two-week road trip visiting family in Texas and sharing the total solar eclipse experience with some very good friends in Arkansas. Although I anticipated that meeting my vegan, gluten-free dietary needs might present a challenge, I thought I was well-prepared. I stocked up on several packages of pre-cooked meals-in-a-pouch which could be easily heated in our hotel microwave, as well as ingredients (canned beans, rice, seasonings, etc.) to be used in creating tasty meals at our non-vegan family and friends’ homes. The part that presented the greatest challenge was those times we were on the road and needed to rely on restaurants for our meals.


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Recipe of the Month

Vegetable “Fried” Rice

without Oil 


By Linda Tyler, The Gracious Vegan


Author of The Plant-Based Anti-inflammatory Cookbook

The key principles for making this recipe work are:

1.     Cold rice. Otherwise it is sticky and clumpy.

2.     Roasted sesame paste. It provides a bit of creaminess and healthy fat lost from all the oil used in most recipes. You can use tahini if you don’t have roasted sesame paste.

3.     Roasted sesame seeds or other nuts. They add crunch and nuttiness.

Makes about 6 cups (3-4 servings, or more as a side dish)

Sauté the following ingredients in water (start with 2 Tablespoons; add more as needed) in a large skillet, Dutch oven, or other large pan for a few minutes until the red pepper pieces are just tender.

·        1/2 red bell pepper, seeded and diced

·        The white parts of 4 scallions, sliced (see green parts used in the last step)

·        1.5 Tablespoons fresh chopped ginger

·        2 teaspoons finely chopped garlic (4 small or 2 large cloves)

Add the following ingredients and stir well to combine, then cook until heated through, an additional 3-5 minutes.

·        4 cups cold cooked rice (brown jasmine rice preferred, but any rice works)*

·        Optional: pieces of baked or broiled tofu, tempeh, seitan

·        1/2 cup fresh or frozen corn kernels (thawed)

·        1/2 cup fresh or frozen green peas (thawed)

·        1 Tablespoon roasted sesame paste whisked with 1/4 cup soy sauce (use tahini if you don’t have roasted sesame paste)

Add the following ingredients and stir to combine. The dish is ready to serve. 

·        The green parts of 4 scallions, sliced

·        1/8 (or more) cup lightly toasted sesame seeds, plus more for garnish (could substitute roasted cashews, pine nuts, almond, peanuts, etc.)

The dish is ready to serve. It will keep in the refrigerator for about a week. It does not freeze well.

  • * I use the “Multigrain” setting (22 minutes) on my Instant Pot for brown rice: 1.5 cups rice and 2 + 1/3 cups water and scant 1/2 teaspoon salt. 

Opportunity

Would you like to write an article for our newsletter? If you are interested or have any questions, write to Susan: susan@nwveg.org .

Enjoy our supportive and friendly community of people interested in vegan, plant-based food and lifestyles.


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We appreciate your support!

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