A Mindful Moment

The Beauty of All of Nature
 I love this time of year.  Even a brief walk in nature is a gift.  And yet, have you ever noticed how much of the beauty in nature actually is a specimen of beauty of imperfections.

Beholding an ancient tree.  The sheer size of the trunk.  Noticing the knots, the shape of the tree that bends its branches in the stormy winds.  A tree whose trunk has been split by a bolt of lightning.  A tree that shows off the sprouts of new branches to replace the branches that are lost.  Bent, assaulted by weather, storms, droughts… we see their beauty, resilience, strength.

So why?  When we- or others- are subjected to storms, trials and tribulations… and we gratefully survive, can we not see the beauty of our- and their- resilience, renewed strength, and life.


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5/04/21
MEDITATION PRACTICE



GRILLED SUMMER VEGETABLE SALAD

INGREDIENTS NEEDED
3 medium green zucchini
3 medium yellow summer squash
2 whole red onions
2 medium fennel bulbs
2 red bell peppers
1 yellow bell pepper
¼ cup olive oil for grilling
2 cups grape or cherry tomatoes
¼ cup fresh basil leaves


FOR THE DRESSING
¼ cup good quality olive oil
Zest of half a lemon
Juice from one lemon (¼ cup)
1 tsp Dijon mustard
½ tsp salt
Few grinds black pepper


Stay Safe and Be Well,