Integrative Health Workshop

through

Breathwork, Nutrition, and Massage

Breath Therapy with Pam Johnson

• Learn how to kindle digestive fire through Yogic cleaning and breathing practices. Breath control is self control.
• Tone your neck, abdominal and internal organs, by waking up the entire organic complex of the stomach, intestines, bladder, colon, and cerebral cortical parts of your conscious brain.

Nutrition Therapy with Diana Galindo

• Digestion is a gateway to health. When your gastrointestinal system cannot properly digest and absorb nutrients, it affects the vitality of your entire body.
• Learn to eat for your optimal digestion and how to support your digestive function.

Massage Therapy with Gregory Martin

• Learn massage techniques you can practice at home on yourself and your loved ones.
• Leave with powerful self-care techniques for improving your digestion, stimulating flow and to reduce muscle tension.

Sunday, March 10th 3:00 - 5:00pm

$50 in advance

Limited spaces | Registration and payment in advance

About Your Instructors:

Pam Johnson

Founder and owner of Heights School of Yoga and Pam Johnson Yoga. Pam has been teaching breath centered Yoga for over 30 years. She is a breath coach practicing and teaching the essence of ancient classical Himalayan pranic modalities for optimal body, breath, soul, and the intellectual complex. Pam's focus taps into the subtle energy body through movement that is synchronized to the breath, targeted pranayama techniques, bandhas and meditation, all of which harness the mind for healing and longevity. PamJohnsonYoga.com

Diana Galindo FNTP, RWS-1

Diana is certified as a functional Nutritional Therapy Practitioner. Using evidence-based gut healing protocols and personalized real food nutritional plans, Diana help clients improve their health from the inside out. Diana's group programs and 1-1 nutritional therapy coaching are interwoven with delicious, nutritious recipes and resources. Diana envisions a future where people are empowered to use sustainably sourced nourishing food and self-care to optimize their gut health and brain health so they can enjoy vibrant, productive lives. https://www.colormyfood.com/

Gregory Martin

Massage Therapist and Bodywork Specialist. Gregory's goal is to create a positive impact on his clients' health and support them in their journey of wellness through natural and healthy alternatives or complements to western medicine. Gregory uses in-depth knowledge of anatomy, physiology, kinesiology, and the Theory of Chinese Medicine in his bodywork style. He uses an intentional approach that incorporates assisted stretches, clinical massage, myofascial release, and trigger point therapy techniques to design a message program tailored to meet the unique therapeutic needs of his clients which helps facilitate balance in their body and mind. Gregory is also the founder of The Massage Ramp Bodywork Specialists a locally owned, community-minded business dedicated to enhancing the health and well-being of his neighbors in the Heights and throughout Houston. https://www.massagebygregory.com/

Can't wait to see you! | Please bring your mat