Engage
Check in with the people you care about whether they are family members or friends. Spend time with people who give you positive energy and help you give positive energy back.
Take Care
Diet, sleep and exercise can make a huge difference in your emotional and physical wellbeing. Eating healthy foods, drinking plenty of water, sleeping for at least six hours and exercising once a day can make a big difference.
Relax
Unplug from social media and the internet more often to decrease your stress. Try meditation, writing, reading, cooking, painting, drawing or getting your nails done. Do whatever makes you feel more at peace with yourself and the world around you.
Practice Mindfulness
The Art of Mindfulness is focusing on the present moment. Try thinking about three things that you are grateful for right now and remind yourself to do this several times throughout the day. If you pay attention to who you are and where you are in that moment, you may discover that there is a lot to be thankful for.
Talk to Someone
Talking to a licensed professional is always the best way to go, but in the event that you are not ready or able to access one, talk with someone you trust. Be it a parent, a friend or a mentor. Don’t be afraid to share when you are struggling.
